Unleashing Your Inner Beast: Finding Motivation in the Grind
Hey, Strength Fighters! Ever had one of those days where motivation is about as low as your post-squat energy levels? You wake up, look at your gym bag, and think, … Read More
Tag: training
Ultimate Fitness & Nutrition Blueprint for UFC Fighters: Strength, Skills, and Recovery
To excel in the highly demanding world of UFC fighting, athletes need more than just raw talent; they require a meticulously crafted training and nutrition regimen that supports peak performance … Read More
Training Plan for a BKFC Fighter
When it comes to excelling in Bare Knuckle Fighting Championship (BKFC), a fighter’s training regimen needs to be as formidable and dynamic as the sport itself. A well-rounded training plan … Read More
Survival Training: Workouts to Achieve Peak Performance Potential
Imagine you are stranded on a deserted island where you have to take care of yourself as well as have enough energy to survive. Most people will say they will … Read More
Art of Survival: Best Mixed Martial Arts to Learn for Self Defense
Whether it’s ourselves, our loved ones or people in our close proximity, our knowledge of self-defense can come in handy for more than just us. That’s why it’s crucial to … Read More
SQUAT FAILS (Legit Powerlifters and of course, the usual wimps)
Surprisingly, this isn’t a compilation entirely made of scrawny geeks trying to squat. These squat fails compilation is mostly made of big boys lifting some heavy ass weights. But … Read More
The Rock ‘JUST BRING IT’ wwe pro wrestling T-Shirt
The Rock Just Bring It shirt at a fraction of the price.
The Virgin Gym-Goer
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training expectations vs reality
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The Rock vs Ernie Reyes, Jr. in The Rundown
Ernie Reyes Jr’s real Height is 5ft 3in (160 cm) and billed at 146 lbs in Red Canvas. Age 31 at the time of the fight. Started martial arts demonstration … Read More
Tom Hardy transformation
From fighting against Batman as one of pop culture’s most fearsome supervillains, to an ex-Marine MMA warrior, Tom Hardy has always been able to pack on huge slabs of mass. … Read More
Jeff Jarrett vs Kurt Angle MMA match
Between 12:10-12:15, you can see Kurt Angle unwrapping a razor blade to cut his forehead for a bleeding job. The bleeding process in slow motion. Jeff Jarrett MMA training for … Read More
Farmer Burns hanging himself
Martin “Farmer” Burns (February 15, 1861 – January 8, 1937) American world champion “catch-as-catch-can” wrestler as well as wrestling coach and teacher. Known for his immense 20″ neck for his bodyweight of 165 … Read More
Secret Mr. America’s Forearm Routine
The September, 1951 issue of “Your Physique” magazine contains a great article on forearm building from two-time Mr. America winner Alan Stephan (NB: He won both in the AAU and … Read More
Intensive Forearms Training
I’ve took it from The Weider System of Bodybuilding by the one and only Joe Weider. Our forearms, just like our calves, are solicitated several times a day. Which make … Read More
RICH PIANA ARMS GROWING SECRET
BEST F*CKING INFO EVER ON MAKING ARMS GROW – MUST WATCH & MUST TRY – Rich Piana 3 X 15lbs X 100 skullcrushers + 15lbs X 60 hammer curls superset … Read More
Mike Tyson neck
Mike Tyson 19 1/2 inch-neck on a 5’11 1/2″, 220-pound frame Mike Tyson 19.5 inches neck.
WRIST CURLS…THE ONLY WAY…Optimal Muscular Stimulus Not so sure!
NOT ROCKET SCIENCE…DAVE PARISE SHOWS THE DIFFERENCE BETWEEN GYM SCIENCE, AND TRUE FOREARM TRAINING It seem like a logical way to do forearm/wrist curls. I can’t wait to try it … Read More
Mike O’Hearn the original Gladiator
MIKE O’HEARN 4-time Natural Mr. Universe 7-time Fitness Model of the Year Lifetime Drug-Free Athlete The ultimate and original modern-day Gladiator Birthdate: January 26, 1969 Birthplace: Seattle, Washington, United States Residence: … Read More
Ronnie Coleman Workout Routine
Ronnie Coleman (born May 13, 1964) is a 8 times Mr. Olympia winner. 5’11”, 295 pounds Trains 6 days a week Trains each bodyparts twice a week Monday: Biceps, … Read More
Serge Nubret unique diet and workout
Height: 6′ (182 cm) Competitive weight: 200 lbs (91 kg) Off-season weight: 212 lbs (96.6 kg) Body fat level: 5%-8% 22-inch arms SERGE NUBRET (October 6, 1938 – April 19, … Read More
Natural Training 101
Studies for Benefits of Low Volume http://journals.lww.com/nsca-jscr/Abstract/1997/08000/The_Effect_of_Weight_Training_Volume_on_Hormonal.3.aspx http://www.ncbi.nlm.nih.gov/pubmed/16287373 Studies for Benefits of High Frequency http://www.ncbi.nlm.nih.gov/pubmed/8563679 Thanks to Natty or Enhanced for the image
Brad Pitt Fight Club no-bullshit diet & workout
Brad Pitt’s body in Fight Club was voted the most sought after body by men in Mens Health Magazine Many people see Brad Pitt’s body in Fight Club as the … Read More
Pro wrestlers weight room
Hit the weight room with classic Superstar studs like Hulk Hogan and “Macho Man” Randy Savage as well as modern-day muscle-heads like Batista and Triple H. Get jacked up! SEE … Read More
John L. Sullivan
John L. Sullivan The last bareknuckle boxing champion and the first gloved boxing champion. “I Can Lick Any Son of a Bitch in the House” The last Bare-Knuckle … Read More
Ultimate Warrior workout
Ultimate Warrior parts unknown 6’2″, 275-280 lbs Bench Press: 550 lbs (reportedly) Overhead Press: 302 lbs (Hulk Hogan) Bodyslam: 545 lbs (Andre the Giant) Bodybuilding type of workout Warrior’s workouts … Read More
Jeff Jarrett MMA Training
Jeff Jarrett claims he has been in thousands of fights. Bar fight, in and outside the ring. First move is the Juji Gatame armbar Second move is the Japanese kneelock … Read More
Rob Terry workout diet
“THE FREAK” ROB TERRY Given Name: Robert Terry Born: 1980 Birthplace: Swansea, Wales, UK Residence: Louisville, Kentucky, USA Height: 6’5″ Weight: 297 lbs Bodyfat: 7% Chest: 48″ Arms: 22″ Waist: … Read More
Terry Crews workout and diet
Terry Crews workout and diet Terry Crews is a 6’2″, 245 pounds, 44 years old former Defensive End/Linebacker NFL player-turned-actor. Terry Crews is known for his role in mainstream … Read More
Chest-Bras
Dans la même ligné que le Jersey Shore Training et de Comment être un Douchebag. Voici CHEST-BRAS En suivant cet entraînement régulièrement. Voici ce qui pourrait arriver. Gars musclés pas … Read More
Rich Piana Workout
RICH PIANA WORKOUT * Trains for pump and muscle tear. * Do not care about the weight. * Trains everyday. * Trains Arms 3 times a week. * Trains Shoulders 3 times a week. * … Read More
Rich Piana
“At the age of 11 ts when I decided that I was going to become the real life HEMAN!” — Rich Piana Mr California NPC Bodybuilding Champion Rich Piana In … Read More
George St-Pierre’s unique training regimen
George St-Pierre’s unique training regimen The beginning is the gymnastics part, which is the most impressive, George St-Pierre is a machine!!! Nonetheless, some stupid barroom drunk bullies still think they … Read More
Tank Abbott training workout
Tank Abbott training workout David “Tank” Abbot is strong as an oak. He benches 495, upright rows 315, and curls 150s You will also like: STRENGTH FIGHTER: Tank Abbott Bench … Read More
The Barbarian Brothers
The Barbarian Brothers David Paul and Peter Paul Bodybuilders # actors # musicians “The Barbarians are a team, two 25-year-old giants named Peter and David Paul—how sweetly, how innocently, those … Read More
Brad Pitt in Fight Club
Brad Pitt as Tyler Durden in Fight Club Probably the ideal man physique to make all the chicks wet. Everybody talk about how Brad Pitt was lean and muscular in … Read More