Broomstick Twist
Arnold Schwarzenegger doing Seated Broomstick Twists. Broomstick twist is a controversial and polarizing exercise. But if it's good for Arnold Schwarzenegger and Sylvester Stallone it might be good for you.…
Flexible Contortionist Girls
Weight Training - Cardio - Stretching are usually the three cornerstones of gym training. Here below are some delicious samples of extreme cases of flexibility attained by years of…
Rich Piana Workout
RICH PIANA WORKOUT * Trains for pump and muscle tear. * Do not care about the weight. * Trains everyday. * Trains Arms 3 times a week. * Trains Shoulders 3 times a week. *…
