Broomstick Twist

Broomstick Twist

Arnold Schwarzenegger doing Seated Broomstick Twists.  Broomstick twist is a controversial and polarizing exercise.  But if it's good for Arnold Schwarzenegger and Sylvester Stallone it might be good for you.…
Rich Piana Workout

Rich Piana Workout

RICH PIANA WORKOUT * Trains for pump and muscle tear.  * Do not care about the weight.  * Trains everyday.  * Trains Arms 3 times a week.  * Trains Shoulders 3 times a week.  *…