Rich Piana Workout

Rich Piana Workout

RICH PIANA WORKOUT * Trains for pump and muscle tear.  * Do not care about the weight.  * Trains everyday.  * Trains Arms 3 times a week.  * Trains Shoulders 3 times a week.  *…

Rich Piana on Synthol

Interviewed by Ric Darsin, this guy Rich Piana is a frank, honest, articulated, personable, real and laidback gentleman. He talks about clowns with 12 inch forearms and 30 inch arms…