Royal Marines dropkick training

As you can see, some pro wrestling moves can be used in real combat situation.

Drunk sparring partner beats-up the entire Team GSP

The guy, Jean-Charles Skarbowsky, shows up drunk, smelling cigarette, and slept only three hours last night... Then, he ragdolled every young UFC youngsters on Team GSP.

It was filmed as part of UFC Season 12: The Ultimate Fighter: Team GSP vs. Team Koscheck. Jean-Charles was 35 years old at the time.

John Santos
Jean should have his own spinoff series like send him to different countries and record what he does. Half of the episode is just Jean reviewing different types of alcoholic drinks and the other half is him brawling after getting drunk.

Yes indeed John Santos, this show is a great idea!

Best exercise for Big Legs?

The very best and healthiest exercise for tree-trunk thighs and diamond-shaped calves.


It seem that regular cycling might be your answer.

A bicycle courier's "little legs went from spindly to muscular in a matter of weeks". FYI a bicycle courier has a low ball average of 30 miles a day.

So if cycling is your new mean to commute, cycling four miles daily, you might tone your thighs and calves considerably over time.

If you want to go all-in, become a bike messenger! 
Extreme measures, extreme results!

These happy couple are track cyclists.

Only one rule: The more miles of cycling, the bigger the thighs and calves.

If the huge tree trunk legs of the track cyclists aren't enough to motivate you. Watch the movie Premium Rush. While watching it you will think about selling your car to use a bike instead.

Sources and interesting links: 

https://www.quora.com/Can-bicycling-tone-thighs-as-much-as-running

https://brokeassstuart.com/2016/02/17/bike-messenger-stereotypes/

https://www.welovecycling.com/wide/2017/02/10/takes-bike-messenger/

https://www.redbull.com/gb-en/girls-girls-girls-advice-of-a-female-bike-courier

The Kliq…Then…Now…Forever

The Kliq…Then…Now…Forever

From top to bottom: Triple H, Shawn Michaels, Scott Hall, Kevin Nash, and Sean Waltman (X-Pac). All 5 are still friends to this day.

Ronda Rousey O-Goshi slam a mouthy journalist and broke 4 of his ribs!!!

Ronda Rousey, a 130lb former UFC Womens Champion & Olympic Judo Bronze medalist, using O-Goshi to slam a mouthy interviewer, gotta go 160+lbs, so hard on what appear to be a wood floor. She broke 4 of his ribs. 

Apparently she has a temper…





Source: https://www.quora.com/Is-o-goshi-an-effective-throw-in-a-real-fight (Wayne Sherman)

"Just Say YES" t-shirt

I think his eyes said no...

By the way, Cesaro never had a single push.

Mike Tyson vs Steven Seagal