Broomstick Twist

Broomstick Twist

Arnold Schwarzenegger doing Seated Broomstick Twists.  Broomstick twist is a controversial and polarizing exercise.  But if it's good for Arnold Schwarzenegger and Sylvester Stallone it might be good for you.…
Iron Sheik abs

Iron Sheik abs

The Iron Sheik abs looks like a beer belly with abs!?!  Or a beer belly with a six pack simultaneously.  Beer, beer, beer... Iron Sheik sports the roids GH gut…