Ronnie Coleman Diet

Ronnie Coleman Diet

Ronnie Coleman (born May 13, 1964) holds the record of eight straight wins as IFBB Bodybuilding Mr. Olympia. A record he shares with Lee Haney. He served as a police…
Jersey Shore training

Jersey Shore training

Bulky bodybuilders and strongmen are out of fashion.  Now it's all about the Douchebags, baby! So stop training legs and work your biceps, abs and tan to max! It's all about…