Ronnie Coleman Diet

Ronnie Coleman Diet
Ronnie Coleman (born May 13, 1964) holds the record of eight straight wins as IFBB Bodybuilding Mr. Olympia. A record he shares with Lee Haney.


He served as a police officer in Arlington, Texas from 1989 to 2000 and as a reserve officer until 2003.


Became a pro bodybuilder after competing 1992 IFBB World Amateur Championships.


Was THE Mr. Olympia winner from 1998 to 2005.


Was 5’11”, 295 pounds at peak condition and 330 pounds off-season.









Consumes 6 Meals a day

10:00 AM:
6-8 Nitrix Tabs

Carbs 0g | Protein 0g | Fats 0g 
Total Calories: 0 


10:30
AM:

3/4 cup of grits
with cheese

Carbs 18g | Protein 8g | Fats 6g 


2 cups of egg whites
Carbs 4g | Protein 53g
| Fats 0g

Cup of
coffe

Carbs
0g | Protein 0g | Fats 0g
Total Calories:
420
12:30 AM:
3 Scoops NO Xplode (pre-workout)

Carbs 18g | Protein 0g
| Fats 0g
2 Scoops CellMass
(post-workout)

Carbs 0g | Protein 14g | Fats 0g
6-8 Nitrix
Tabs

Carbs 0g
| Protein 0g | Fats 0g
Total Calories:
125
4:00 PM:
2 8oz Chicken breasts

Carbs 8g | Protein 122g | Fats
24g


1 1/2 cups red
beans

Carbs
72g | Protein 22g | Fats 1g
1 1/2 cups brown
rice

Carbs
68g | Protein 7g | Fats 1g
2 pieces of
cornbread

Carbs 56g | Protein 8g | Fats 10g
8oz of
water

Carbs
0g | Protein 0g | Fats 0g
Total Calories:
1816
6:30 PM
6-8 Nitrix Tabs

Carbs 0g | Protein 0g | Fats 0g
Total Calories:
0
7:00 PM
2
8oz chicken breasts

Protein 122g | Carbs 8g | Fat 24g
1 baked
potato

Protein 3g | Carbs 34g | Fat 0g
8 oz water
Protein 0g | Carbs 0g |
Fat 0g
Total Calories:
917
10:00 PM:
9 oz filet mignon

Protein 68g | Carbs 0g | Fat 38g
5 oz chicken
breasts

Protein 38g | Carbs 2g | Fat 8g
1 baked
potato

Protein 3g | Carbs 34g | Fat 0g
1 serving of french
fries (134g)

Protein 4g | Carbs 43g | Fat 12g
8 oz pink
lemonade

Protein 0g | Carbs 25g | Fat 0g
Total Calories:
1414
12:00 AM:
2 scoops CellMass
Protein 0g | Carbs 14g
| Fat 0g
Total Calories:
60
1:30 AM:
4 scoops SYNTHA-6 with 18oz of water

Protein 88g | Carbs 56g
| Fat 24g
Total Calories:
800





Calories: 5562
Fats: 150g
Protein: 546g 
Carbs: 474g


Consumed on a typical day.





Besides this diet, Ronnie also takes tablets of Vitamin C, Vitamin E,
Multi-Vitamin, Chromium, Glucosamine, Multi-Mineral, Liver Tablets, Calcium,
many Steroids, Human Growth Hormones, Insulin, and diuretics regularly.

Eat Big to Get Big!


RONNIE COLEMAN STEROIDS, HGH & INSULIN STACK

Ronnie Coleman Workout Routine

http://celebritiesexercise.com/ronnie-coleman-diet-plan/

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