Ronnie Coleman (born May 13, 1964) holds the record of eight straight wins as IFBB Bodybuilding Mr. Olympia. A record he shares with Lee Haney.
He served as a police officer in Arlington, Texas from 1989 to 2000 and as a reserve officer until 2003.
Became a pro bodybuilder after competing 1992 IFBB World Amateur Championships.
Was THE Mr. Olympia winner from 1998 to 2005.
Was 5’11”, 295 pounds at peak condition and 330 pounds off-season.
10:30
AM:
3/4 cup of grits
with cheese
Carbs 18g | Protein 8g | Fats 6g
2 cups of egg whites
Carbs 4g | Protein 53g
| Fats 0g
1 1/2 cups red
beans
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He served as a police officer in Arlington, Texas from 1989 to 2000 and as a reserve officer until 2003.
Became a pro bodybuilder after competing 1992 IFBB World Amateur Championships.
Was THE Mr. Olympia winner from 1998 to 2005.
Was 5’11”, 295 pounds at peak condition and 330 pounds off-season.
Consumes 6 Meals a day
10:00 AM:
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g
Total Calories: 0
10:30
AM:
3/4 cup of grits
with cheese
Carbs 18g | Protein 8g | Fats 6g
2 cups of egg whites
Carbs 4g | Protein 53g
| Fats 0g
Cup of
coffe
Carbs
0g | Protein 0g | Fats 0g
coffe
Carbs
0g | Protein 0g | Fats 0g
Total Calories:
420
420
12:30 AM:
3 Scoops NO Xplode (pre-workout)
Carbs 18g | Protein 0g
| Fats 0g
3 Scoops NO Xplode (pre-workout)
Carbs 18g | Protein 0g
| Fats 0g
2 Scoops CellMass
(post-workout)
Carbs 0g | Protein 14g | Fats 0g
(post-workout)
Carbs 0g | Protein 14g | Fats 0g
6-8 Nitrix
Tabs
Carbs 0g
| Protein 0g | Fats 0g
Tabs
Carbs 0g
| Protein 0g | Fats 0g
Total Calories:
125
125
4:00 PM:
2 8oz Chicken breasts
Carbs 8g | Protein 122g | Fats
24g
2 8oz Chicken breasts
Carbs 8g | Protein 122g | Fats
24g
1 1/2 cups red
beans
Carbs
72g | Protein 22g | Fats 1g
72g | Protein 22g | Fats 1g
1 1/2 cups brown
rice
Carbs
68g | Protein 7g | Fats 1g
rice
Carbs
68g | Protein 7g | Fats 1g
2 pieces of
cornbread
Carbs 56g | Protein 8g | Fats 10g
cornbread
Carbs 56g | Protein 8g | Fats 10g
8oz of
water
Carbs
0g | Protein 0g | Fats 0g
water
Carbs
0g | Protein 0g | Fats 0g
Total Calories:
1816
1816
6:30 PM
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g
Total Calories:
0
0
7:00 PM
2
8oz chicken breasts
Protein 122g | Carbs 8g | Fat 24g
2
8oz chicken breasts
Protein 122g | Carbs 8g | Fat 24g
1 baked
potato
Protein 3g | Carbs 34g | Fat 0g
potato
Protein 3g | Carbs 34g | Fat 0g
8 oz water
Protein 0g | Carbs 0g |
Fat 0g
Protein 0g | Carbs 0g |
Fat 0g
Total Calories:
917
917
10:00 PM:
9 oz filet mignon
Protein 68g | Carbs 0g | Fat 38g
9 oz filet mignon
Protein 68g | Carbs 0g | Fat 38g
5 oz chicken
breasts
Protein 38g | Carbs 2g | Fat 8g
breasts
Protein 38g | Carbs 2g | Fat 8g
1 baked
potato
Protein 3g | Carbs 34g | Fat 0g
potato
Protein 3g | Carbs 34g | Fat 0g
1 serving of french
fries (134g)
Protein 4g | Carbs 43g | Fat 12g
fries (134g)
Protein 4g | Carbs 43g | Fat 12g
8 oz pink
lemonade
Protein 0g | Carbs 25g | Fat 0g
lemonade
Protein 0g | Carbs 25g | Fat 0g
Total Calories:
1414
1414
12:00 AM:
2 scoops CellMass
Protein 0g | Carbs 14g
| Fat 0g
2 scoops CellMass
Protein 0g | Carbs 14g
| Fat 0g
Total Calories:
60
60
1:30 AM:
4 scoops SYNTHA-6 with 18oz of water
Protein 88g | Carbs 56g
| Fat 24g
4 scoops SYNTHA-6 with 18oz of water
Protein 88g | Carbs 56g
| Fat 24g
Total Calories:
800
Calories: 5562
Fats: 150g
Protein: 546g
Carbs: 474g
Consumed on a typical day.
800
Calories: 5562
Fats: 150g
Protein: 546g
Carbs: 474g
Consumed on a typical day.
Besides this diet, Ronnie also takes tablets of Vitamin C, Vitamin E,
Multi-Vitamin, Chromium, Glucosamine, Multi-Mineral, Liver Tablets, Calcium,
many Steroids, Human Growth Hormones, Insulin, and diuretics regularly.
Eat Big to Get Big!
RONNIE COLEMAN STEROIDS, HGH & INSULIN STACK
Ronnie Coleman Workout Routine
