Imagine you are stranded on a deserted island where you have to take care of yourself as well as have enough energy to survive. Most people will say they will not be able to do it and rightfully so. Our extremely passive lifestyle equipped with the best technology and modern facilities doesn’t allow us to live a life where we have to struggle for the necessities of life. When you are recruited for military-based training or when you have to learn combat skills, instructors usually help you to start with some basic strength-based training. This training helps you to improve the strength of your body and challenge your body to do better in case of an emergency.
Survival training is something more than strength-based training. It involves a full-body where you have to use full strength and help your body adapt to the tough living conditions. Most people never go through these tough conditions whereas others panic when they find themselves in these tricky situations. For each situation, you have to stay ready because, in testing times where things are getting unpredictable, you need to stay ready for all kinds of situations. For extreme survival training you do not just have to work on your diet but also your overall body strength, the way you handle your emotions, and figure out ways to understand the whole situation and then act accordingly.
With the help of this article, we will talk about simple training that will help you activate your muscles for peak performance potential. For the testing times when you have to find a way to survive, we will also list down some of the most important tips that will keep you going without feeling physical or emotional distress.
Workouts to Achieve Peak Performance Potential
Most of the workouts that are recommended for peak performance are usually the same that are used for strength conditioning and endurance management. Some of the most common workouts that you need to try include:
Yoga: stretching exercises like yoga plays a very vital role in helping your body improve the angle of movement and enhance exercises to get better as well.
Weight Training: Weight training helps your body in improving muscle power. Eventually, you will feel less tired even after an intense workout.
Cardio: Cardio is very good for losing fat that might create a hindrance in other workouts.
Mediation: breathing properly while working out is very important, which is the reason experts say that mediation helps in overall muscle training.
Tip To Activate Peak Performance Potential
Activating peak performance potential means you need to help your body make the most out of your exercises. Most exercises are intense and require a lot of effort so if you do not prepare your body, you will soon get into shock. You might end up losing a lot of weight by burning calories and you will also see that your body is not getting well-adjusted with the overall exercises. There is no doubt helping your body get ready is important but there is so much more like maintaining your energy level and helping your body heal faster. Some of the tips that can help you activate your peak performance potential include:
● Drink plenty of water. This will help you stay hydrated and also help your body avoid
getting tired easily.
● Eating well is also important, however, most people select a diet that they follow in the long run. There is no doubt a good protein-based diet is important but you are going to use an intense workout which means it is better to take a balanced diet.
● Keep track of your health through various fitness tracking methods. Most people do not set a measurable goal which makes it difficult to track progress however, set a goal according to your ideal body composition and then try to track progress accordingly.
● Help your body get ready with a good warm-up exercise that will help you throughout your
workout as well as reduce the chance of any possible injury.
● Improve your recovery through rest. When you are tired of working, do not push your limits. Take time and help your body to heal properly because without recovery you might end up running your health.
● Rather than relying mainly on simple sugars like an energy booster and energy drinks, take
complex carbohydrates that can help you stay energized for the long run.
● Staying energized doesn’t mean eating something heavy. Most people start to feel nauseous as they start working because of the amount of food in their stomachs. So far the best practice is to have something that will only help you keep going. If you have consumed fatty food, wait for at least 30 minutes and then start working.
● Focus on your posture. Your stance or posture is very important because as you work out your body will need to use all muscles especially your lower body muscles. Make sure you are taking care of your feet and your posture to improve your progress.
To sum it all up, it is not all about exercise but also about diet and how you live. Most people start with extreme exercises without supporting the extreme workout with a good diet and eventually they end up losing weight, similarly, people make changes in their diet but overall their lifestyle stays the same. For progress in your health and overall fitness, you need to keep in mind that just exercises or diet will not be enough. You have to keep in mind all three perspectives. Where most people give up after extreme workouts, others try to support the workout with a good diet so they can maximize the overall performance. For better survival training try to understand the needs of your body. After knowing in detail about your needs, you will understand about exercise and the things that will impact your overall daily performance. These simple lifestyle changes and challenging your body to do better and adapt to tricky situations will help you with overall performance and much more.
Ann Edwards is the fully qualified personal trainer from Elite sports. She has been helping people in the field of bodybuilding and fitness from more than a decade. Her career in nutrition and physical therapy has made her a fine addition for our team.