RICH PIANA ARMS GROWING SECRET
BEST F*CKING INFO EVER ON MAKING ARMS GROW - MUST WATCH & MUST TRY - Rich Piana 3 X 15lbs X 100 skullcrushers + 15lbs X 60 hammer curls superset…
Rich Piana arm measurements
Everybody asks so here it is: Wrist 9 inchesForearms 18 inchesArms 23 5/8 inchesMy goal was to have my forearms the same size as my neck which I finally accomplished!! At…
Biggest Biceps Guinness World Record
100% SYNTHOL Moustafa Ismail 2013 Guinness World Record 31 inch biceps 24 years old, 5'11", 270 lbs Moustafa Ismail and Denis Sester are two very different men with the same…
Jay Cutler & Ronnie Coleman biceps size
4-time Mr. Olympia winner (2006, 2007, 2009, and 2010). Jay Cutler arms size The tape says 23 inches arms for both Mr. Olympia. 8 times IFBB Mr. Olympia (1998–2005) Ronnie…
Sylvester Stallone ‘the body of the 80s’
Sylvester Stallone 'the body of the 80s' Born: July 6, 1946 Birthplace: Hell's Kitchen, New York Billed Height: 5'10" (on-screen stats at his peak) Prime Age: 35-42 years old Weight: 161-200…
The Rock arm size
The Rock arm size? Separating the legit from the bullshit. Vin Diesel (6'0", 220 lbs) and "The Rock" Dwayne Johnson (6'4", 265 lbs) Fast and Furious 6 / Fast Six…
