Sylvester Stallone ‘the body of the 80s’

Born: July 6, 1946  Birthplace: Hell’s Kitchen, New York Billed Height: 5’10“ (on-screen stats at his peak) Prime Age: 35-42 years old Weight: 161-200 pounds Body Fat: 2.8-4.5%

His physique was at its best in Rocky III, Rocky IV, Rambo II, and Rambo III.

Sylvester Stallone created and portrayed the boxer Rocky Balboa and soldier John Rambo. 

He wrote every episode of the two eponymous franchises, and directed some of their installments as well.

Rocky III (1982) around 35-36 years old 161 pounds, 2.8% body fat around 35-36 years old

Rocky IV (1985) around 38-39 years old 173 pounds

Rambo II (1985) around 38-39 years old weight: 180 pounds chest: around 50″ Waist: 29 ½” Biceps: 17″ Body Fat: 4 ½% (6% when not filming) Pulls-Down: 275 pounds for reps (at 180 lbs)

Rambo III (1988) around 41-42 years old about 200 pounds 3.8% body fat

His body weight in his muscle movies:


Rocky I: 178 pounds
Rocky II: 200 pounds
Rocky III (vs. Mr. T and Hulk Hogan): 163 pounds
Rocky IV (vs. The Russian Ivan Drago): 173 pounds 


Rambo I: 159 pounds
Rambo II: 180 pounds
Rambo III: 200 pounds


Over The Top (Arm Wrestling movie): 169 pounds

http://www.sylvesterstallone.com/health-fitness/one/
http://www.sylvesterstallone.com/health-fitness/two/
http://www.sylvesterstallone.com/health-fitness/three/
http://www.sylvesterstallone.com/health-fitness/four/
http://www.sylvesterstallone.com/health-fitness/five/
http://www.examiner.com/article/review-sylvester-stallone-sly-moves-diet-exercise-behind-the-movie-scenes
http://www.ironmagazineforums.com/threads/67221-The-Body-of-Sylvester-Stallone
http://www.hollywoodcelebrityworkouts.com/workouts-and-diets/men/your-definite-guide-to-the-sylvester-stallone-workout-routine/
http://johnhansenfitness.com/2014/04/10/the-new-action-hero/