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Secret Mr. America’s Forearm Routine‏

Posted by By PYGOD July 11, 2015No Comments
The September, 1951 issue of "Your Physique" magazine contains  a great article on forearm building from two-time Mr. America winner Alan Stephan (NB: He won both in the AAU and…
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RICH PIANA ARMS GROWING SECRET

Posted by By PYGOD April 2, 2015No Comments
BEST F*CKING INFO EVER ON MAKING ARMS GROW - MUST WATCH & MUST TRY - Rich Piana 3 X 15lbs X 100 skullcrushers + 15lbs X 60 hammer curls superset…
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BODYBUILDING DIET plan cutting

BODYBUILDING DIET plan cutting

Posted by By PYGOD October 17, 2014No Comments
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Brad Pitt Fight Club no-bullshit diet & workout

Brad Pitt Fight Club no-bullshit diet & workout

Posted by By PYGOD September 11, 20143 Comments
Brad Pitt's body in Fight Club was voted the most sought after body by men in Mens Health Magazine Many people see Brad Pitt's body in Fight Club as the…
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