Secret Mr. America’s Forearm Routine
The September, 1951 issue of "Your Physique" magazine contains a great article on forearm building from two-time Mr. America winner Alan Stephan (NB: He won both in the AAU and…
WRIST CURLS…THE ONLY WAY…Optimal Muscular Stimulus Not so sure!
NOT ROCKET SCIENCE...DAVE PARISE SHOWS THE DIFFERENCE BETWEEN GYM SCIENCE, AND TRUE FOREARM TRAINING It seem like a logical way to do forearm/wrist curls. I can't wait to try it…
Fat Gripz comparison
Comparing the sizes of Fat Gripz Extreme (Orange, Left) and Fat Gripz Basic (Blue, Right) Get Yours Now! BUY YOUR OWN FAT GRIPZ NOW!
Mike Burke grip strength king
Mike Burke, 6'6", 335 pounds, blessed with huge hands, sets 3 World Records in Grip Strength contest. For the entire story go to Visegrip Viking Challenge Grip Contest http://www.ironmind.com/ironmind/opencms/Articles/2013/Jan/Mike_Burke_Crushes_All_Comers_in_LA_FitExpo_Grip_Contest.htmlhttp://www.thefitexpo.com/results/TFELA13_VisegripViking_results.pdfhttp://vikingstrength.com/2012/04/29/usa-strongman-mike-burke-beating-the-pain-barrier/http://en.wikipedia.org/wiki/Mike_Burke_(strongman)http://americanstrongman.com/?portfolio-item=michael-burkeSome randon thoughts…
Visegrip Viking Challenge Grip Contest
Odd Haugen’s Visegrip Viking Challenge Grip Contest Bow down to the new king! Mike Burke. Mark Felix is the former king of the grip strength world but still the Rolling Thunder…
Hub-style Pinch Gripper
If the Captains Of Crush grippers are the ultimate test of crushing grip and if the Rolling Thunder is the ultimate test of supporting strength. Then the Hub Pinch Gripper…
