WRIST CURLS…THE ONLY WAY…Optimal Muscular Stimulus Not so sure!
NOT ROCKET SCIENCE...DAVE PARISE SHOWS THE DIFFERENCE BETWEEN GYM SCIENCE, AND TRUE FOREARM TRAINING It seem like a logical way to do forearm/wrist curls. I can't wait to try it…
Size and Strength of Arm Wrestling Champions
As you know, armwrestlers are very strong at various wrists, forearms, and biceps exercises. And as you will see below, World Champion Arm Wrestlers also lift world class heavy weights. ONE-ARM…
Comparing Your Forearm and Grip Strength
Comparing Your Forearm and Grip Strength If you're a grip fanatic like me you will surely enjoy comparing yourself to la creme de la creme of the grip strength world. …
