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Rich Piana arm measurements

Rich Piana arm measurements

Posted by By PYGOD January 21, 2015No Comments
Everybody asks so here it is: Wrist 9 inchesForearms 18 inchesArms 23 5/8 inchesMy goal was to have my forearms the same size as my neck which I finally accomplished!! At…
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WRIST CURLS…THE ONLY WAY…Optimal Muscular Stimulus Not so sure!

Posted by By PYGOD October 28, 2014No Comments
NOT ROCKET SCIENCE...DAVE PARISE SHOWS THE DIFFERENCE BETWEEN GYM SCIENCE, AND TRUE FOREARM TRAINING It seem like a logical way to do forearm/wrist curls. I can't wait to try it…
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