Secret Mr. America’s Forearm Routine
The September, 1951 issue of "Your Physique" magazine contains a great article on forearm building from two-time Mr. America winner Alan Stephan (NB: He won both in the AAU and…
Intensive Forearms Training
I've took it from The Weider System of Bodybuilding by the one and only Joe Weider. Our forearms, just like our calves, are solicitated several times a day. Which make…
WRIST CURLS…THE ONLY WAY…Optimal Muscular Stimulus Not so sure!
NOT ROCKET SCIENCE...DAVE PARISE SHOWS THE DIFFERENCE BETWEEN GYM SCIENCE, AND TRUE FOREARM TRAINING It seem like a logical way to do forearm/wrist curls. I can't wait to try it…
Sylvester Stallone forearms
Sylvester Stallone was 64 years old at the time of those pics (2010) UNBELIEVABLE! To be that pumped, he wasn't between two sets of reps in the gym. No, he…
Cleve Dean
Cleve Dean Born 15 December 1953 - died 10 May 2011 Started arm wrestling in December 1977 (age 24) 6'7", 465 lbs chest normal 62" biceps 23" 18" forearms 10.25"…
Size and Strength of Arm Wrestling Champions
As you know, armwrestlers are very strong at various wrists, forearms, and biceps exercises. And as you will see below, World Champion Arm Wrestlers also lift world class heavy weights. ONE-ARM…
