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Bert Goodrich, the first Mr. America

Posted by By PYGOD August 5, 2015No Comments
Bert GoodrichThe first Mr. America YearNameHeightWeightneckarmforearmchestwaistthighcalfwristankle 1939Bert Goodrich5'10.5"195171714473324177.69.2
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Secret Mr. America’s Forearm Routine‏

Posted by By PYGOD July 11, 2015No Comments
The September, 1951 issue of "Your Physique" magazine contains  a great article on forearm building from two-time Mr. America winner Alan Stephan (NB: He won both in the AAU and…
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