Bert Goodrich, the first Mr. America
Bert GoodrichThe first Mr. America YearNameHeightWeightneckarmforearmchestwaistthighcalfwristankle 1939Bert Goodrich5'10.5"195171714473324177.69.2
Secret Mr. America’s Forearm Routine
The September, 1951 issue of "Your Physique" magazine contains a great article on forearm building from two-time Mr. America winner Alan Stephan (NB: He won both in the AAU and…