Secret Mr. America’s Forearm Routine
The September, 1951 issue of “Your Physique” magazine contains a great article on forearm building from two-time Mr. America winner Alan Stephan (NB: He won both in the AAU and … Read More
Tag: routine
Mike O’Hearn the original Gladiator
MIKE O’HEARN 4-time Natural Mr. Universe 7-time Fitness Model of the Year Lifetime Drug-Free Athlete The ultimate and original modern-day Gladiator Birthdate: January 26, 1969 Birthplace: Seattle, Washington, United States Residence: … Read More
Ronnie Coleman Workout Routine
Ronnie Coleman (born May 13, 1964) is a 8 times Mr. Olympia winner. 5’11”, 295 pounds Trains 6 days a week Trains each bodyparts twice a week … Read More
Brad Pitt Fight Club no-bullshit diet & workout
Brad Pitt’s body in Fight Club was voted the most sought after body by men in Mens Health Magazine Many people see Brad Pitt’s body in Fight Club as the … Read More
Ultimate Warrior workout
Ultimate Warrior parts unknown 6’2″, 275-280 lbs Bench Press: 550 lbs (reportedly) Overhead Press: 302 lbs (Hulk Hogan) Bodyslam: 545 lbs (Andre the Giant) Bodybuilding type of workout Warrior’s workouts … Read More