WRIST CURLS…THE ONLY WAY…Optimal Muscular Stimulus Not so sure!
NOT ROCKET SCIENCE...DAVE PARISE SHOWS THE DIFFERENCE BETWEEN GYM SCIENCE, AND TRUE FOREARM TRAINING It seem like a logical way to do forearm/wrist curls. I can't wait to try it…
Cheat Curls
Arnold Schwarzenegger is the one who popularized Cheat Curls. Proving that form isn't everything! Bill Kazmaier set the official World Record barbell curl of 440 lbs in 1985 as officiated…
