Cheat Curls

Bill Kazmaier set the official World Record barbell curl of 440 lbs in 1985 as officiated by two Guinness Book representatives, and witnessed by many.

http://articles.elitefts.com/training-articles/cheat-your-way-to-gains/
http://www.bodybuilding.com/fun/xrep5.htm
http://charmpages-genetechs.blogspot.ca/2010/10/arnold-was-able-to-get-huge-back-in-day.html
http://knowmuscles.com/tag/arnold-cheat-curl/#/cheat-curl-exercise/
http://www.muscleandfitness.com/workouts/arms-exercises/build-arms-arnold-schwarzenegger
http://www.muscleandfitness.com/workouts/arms-exercises/build-arms-arnold-schwarzenegger?page=2
http://www.blastyourbiceps.org/strict-exercise-form.htm
http://www.simplyshredded.com/austrian-alps-arnolds-secret-arm-routine-revealed.html


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