Intensive Forearms Training
I've took it from The Weider System of Bodybuilding by the one and only Joe Weider. Our forearms, just like our calves, are solicitated several times a day. Which make…
Rich Piana arm measurements
Everybody asks so here it is: Wrist 9 inchesForearms 18 inchesArms 23 5/8 inchesMy goal was to have my forearms the same size as my neck which I finally accomplished!! At…
Sylvester Stallone forearms
Sylvester Stallone was 64 years old at the time of those pics (2010) UNBELIEVABLE! To be that pumped, he wasn't between two sets of reps in the gym. No, he…