RICH PIANA ARMS GROWING SECRET

BEST F*CKING INFO EVER ON MAKING ARMS GROW – MUST WATCH & MUST TRY – Rich Piana

3 X 15lbs X 100 skullcrushers + 15lbs X 60 hammer curls
superset non-stop every night 
then posing and flexing in front of the miror 
just before going to bed and sleeping



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