natural circadian rhythm
Source: https://boldanddetermined.com/high-energy-entrepreneur/
Source: https://boldanddetermined.com/high-energy-entrepreneur/
The Muscle & Fitness Lifestyle has his price! Being able to train twice a day, eating multiple time a day, take an afternoon nap while buying expensive steroids, growth hormones, … Read More
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Studies for Benefits of Low Volume http://journals.lww.com/nsca-jscr/Abstract/1997/08000/The_Effect_of_Weight_Training_Volume_on_Hormonal.3.aspx http://www.ncbi.nlm.nih.gov/pubmed/16287373 Studies for Benefits of High Frequency http://www.ncbi.nlm.nih.gov/pubmed/8563679 Thanks to Natty or Enhanced for the image
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