Mike O’Hearn the original Gladiator

Mike O’Hearn the original Gladiator

MIKE O'HEARN  4-time Natural Mr. Universe  7-time Fitness Model of the Year Lifetime Drug-Free Athlete The ultimate and original modern-day Gladiator Birthdate: January 26, 1969 Birthplace: Seattle, Washington, United States  Residence:…
GENERATION FILT

GENERATION FILT

filt: A dishonest and manipulative person in the fitness and bodybuilding industry. Usually applied to liars, scammers, fake-naturals, bunk-dealers and criminals. The word originates from the gh15 dialect variation of "filth".…
Natural Training 101

Natural Training 101

Studies for Benefits of Low Volume  http://journals.lww.com/nsca-jscr/Abstract/1997/08000/The_Effect_of_Weight_Training_Volume_on_Hormonal.3.aspx http://www.ncbi.nlm.nih.gov/pubmed/16287373  Studies for Benefits of High Frequency  http://www.ncbi.nlm.nih.gov/pubmed/8563679 Thanks to Natty or Enhanced for the image