The Muscle & Fitness Lifestyle has his price! Being able to train twice a day, eating multiple time a day, take an afternoon nap while buying expensive steroids, growth hormones,…
MIKE O'HEARN 4-time Natural Mr. Universe 7-time Fitness Model of the Year Lifetime Drug-Free Athlete The ultimate and original modern-day Gladiator Birthdate: January 26, 1969 Birthplace: Seattle, Washington, United States Residence:…
100% SYNTHOL Moustafa Ismail 2013 Guinness World Record 31 inch biceps 24 years old, 5'11", 270 lbs Moustafa Ismail and Denis Sester are two very different men with the same…
filt: A dishonest and manipulative person in the fitness and bodybuilding industry. Usually applied to liars, scammers, fake-naturals, bunk-dealers and criminals. The word originates from the gh15 dialect variation of "filth".…
Studies for Benefits of Low Volume http://journals.lww.com/nsca-jscr/Abstract/1997/08000/The_Effect_of_Weight_Training_Volume_on_Hormonal.3.aspx http://www.ncbi.nlm.nih.gov/pubmed/16287373 Studies for Benefits of High Frequency http://www.ncbi.nlm.nih.gov/pubmed/8563679 Thanks to Natty or Enhanced for the image