|Alexandre Villeneuve getting his Pro Bodybuilder card IDFA (International Drug Free Athletics) in the Heavyweight class on Saturday, July 12, 2014. Accompagnied by his charming girlfriend Carla Portolese|
Birthplace: Roberval, Quebec, Canada
Residence: St-Félicien, Quebec, Canada
Height: 5’9″ (176 cm)
CONTEST PREPARATION 2014
+ For 3 months (April 12 to July 12) he didn’t eat any sugar at all.
+ For 6 weeks leading to his contest
– He did cardio 2 times a day, 7 days a week. 30 minutes of HIIT (High-Intensity Interval Training) in the morning before eating. Plus an hour session of cardio later in the day. For a total 1h30 of cardio a day.
– Weight training 5 times/days a week for almost 20 hours a week.
+ For 3 weeks leading to his contest, he ate just fish and no meat.
He participates in two bodybuilding competitions with great success.
IDFA Eastern Canada Classic (October 5, 2013)
– 1st Middleweight and Overall
IDFA Capital National Classic (July 12, 2014)
– 1st Heavyweight
– Earning his IDFA PRO card.
Trainer (workout & diet): Pascal Lapointe of Optimal Physique
Job: Physical Education teacher at Girardville primary school
Goal: Being a role model to kids and adults alike. Promote an healthy lifestyle, a good diet, and regular physical activity without steroids.
Next Competition: July 2015, IDFA Pro