Ultimate Warrior workout

Ultimate Warrior
parts unknown
6’2″, 275-280 lbs
Bench Press: 550 lbs (reportedly)
Overhead Press: 302 lbs (Hulk Hogan)
Bodyslam: 545 lbs (Andre the Giant)

Bodybuilding type of workout

Warrior’s workouts typically take 45 minutes to an hour and consist, the classic training routine of 1990s bodybuilders. When bodybuilders used to be strong and lift heavy…

1 to 2 sets of 3 to 4 exercises to hit each muscle group from a variety of angles

For the vast majority of his training, Warrior does 10-15 reps for each set with warmups in the 30 rep range.

Completely nonsensical form: because the Warrior believes this works the muscles from “the inside out”. 
But due to his superhuman strength and musculature and his overall awesomeness. Nobody is good enough to argue about his loosy bad reps form. 
Loosy and bad reps form can work!

Chest: Flat Dumbbell Bench Press, Incline DB Bench Press, Flat Bench Flies

Back: Pulldowns (behind the neck with so much crunching it looks like he’s trying to suck his own dick), Pulldowns to the front, Pulldowns alternating back to front

Shoulders: Stiff Legged Clean to Behind the Neck Strict Press, Dumbbell Laterals, Dumbbell Shrugs

Arms: Preacher Curls, Straight Bar Curls, Dumbbell Curls, Tricep Pushdowns (variety of angles), Dumbbell French Press

Legs: Leg Extensions, Leg Curls, Close Stance Squat, Calf Raise

With a great deal of insanity…

And a lot of steroids.

Ultimate Warrior still incredibly massive and ripped at the age of 50 years old

Always believe, 


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