Bench Press: 550 lbs (reportedly)
Overhead Press: 302 lbs (Hulk Hogan)
Bodyslam: 545 lbs (Andre the Giant)
Warrior’s workouts typically take 45 minutes to an hour and consist, the classic training routine of 1990s bodybuilders. When bodybuilders used to be strong and lift heavy…
1 to 2 sets of 3 to 4 exercises to hit each muscle group from a variety of angles.
For the vast majority of his training, Warrior does 10-15 reps for each set with warmups in the 30 rep range.
Completely nonsensical form: because the Warrior believes this works the muscles from “the inside out”.
But due to his superhuman strength and musculature and his overall awesomeness. Nobody is good enough to argue about his loosy bad reps form.
Loosy and bad reps form can work!
With a great deal of insanity…
And a lot of steroids.
|Ultimate Warrior still incredibly massive and ripped at the age of 50 years old|