Rich Piana diet


Rich Piana In this episode, Rich Piana explains in detail what his daily meal plan consists of and explains what he eats, and why he eats it. It’s not your typical strict bodybuilder diet. Then again Rich doesn’t really do anything by the book. He does what works well for him, and what might work well for him, may not work well for you. Never the less the premiss behind his eating habbits is to eat big to get big!

Eat Big to Get Big

And yes, the guy eats big!
The kitchen is one of his favorite place since he loves to eat.  Loving to eat is a good thing when you workout a couple hours a day.  It just turn into muscles.

1st Meal: 10 eggs white or 2 scoops of Whey + 4 packets of oat meals

2nd Meal: A Shake with 2 to 4 scoops of Mutant Mass + 2 scoops of Whey (can add oatmeal, bananas, peanut butter if he try to put weight on)

3rd Meal: 3 Chicken breasts + 2 cups of brown rice

Trains 2 hours later
4th Meal: Post workout shake 3 to 4 scoops of Mutant Mass + 2 scoops of Whey + 1 or 2 bananas

An hour later
5th Meal: Steaks or Fish or lean pork, maybe turkey + 2 cups of brown rice

6th Meal: His favorite snack 1 or 2 times a day.  A whole container of Greek yogourt + 2 scoops of chocolate Whey.  80 gr of protein and fat free.

7th Meal: Dinner go to restaurant eating Mexican food, Thai food, burgers or whatever he wants.

8th Meal: Ben & Jerry Chocolate Fudge Brownie. He got to have them every single night before he goes to bed.

Rich Piana eats a total of 8 to 9 meals a day.  8 to 10 scoops of Whey protein a day.

He says to eat more, more and more.  If you don’t get big you probably ain’t eating enough.


Rich Piana
In Episode 3 we take a look the nutritional needs of SUPERMUTANT Rich Piana and how he personally views nutrition for gaining mass.

Rich Piana says he train at least 3 hours a day because he enjoys it. He enjoys the gym since the age of 11. He says that today’s 45 minutes training sessions to avoid overtraining are pure laziness. In Arnold time, bobybuilders used to train 4 to 6 hours a day.

Related link:

2 thoughts on “Rich Piana diet

Leave a Reply

Your email address will not be published. Required fields are marked *

Share via
Copy link
Powered by Social Snap