HULK SMASH! CT FLETCHER INTRODUCES “DA HULK”
HULK INSTAGRAM: KEVENDAHULKWASHINGTON

See DA HULK smashes several reps with 405 pounds with 2 to over 5 seconds PAUSES on the chest.

DA HULK bench presses 495 pounds with a PAUSE on his chest.

No ass humping, no spotters, no shirt. Just pure motherfucking STRENGTH!!!

You can get more legit than this.

Keven Washington

AKA: Da Hulk, Hulk Smash, “King of Weights”
Birthplace: New Orleans, LA
Current Residence: Dallas, TX
Current Gym: 24 Hour Fitness, LA Fitness
Birthday: March 30th, 1985
Height: 6’0″
Weight: 305-325 lbs
Biceps Size: 24 inches

Occupation:

Licensed Personal Trainer/Nutritionist
Powerlifter
MHP Sponsored Athlete
Boad Sponsored Athlete

Contact Email: kevenhulk@gmail.com

Start Training: Started training when he was 8 years old because his father made him train
Favorite Workout: Bench Press
Awards of Honors: Biggest Bench at Clash 610, Biggest Bench at Europa 608
Past Shows/Competitions: Clash for Cash 2010, Europa Supershow 2009
Future Aspirations: Break the all time Bench Press World RAW record
Favorite Supplement: amino acids
Favorite Exercise: Whatever makes my skin scream
Best Lifts:

Bench 495 for 16 reps
Bench 405 for 27 reps
22 pull ups @ 315 lbs
Curl 315 for 2 reps (bodyweight curls)

Best Pose(s): Most Muscular, Front double bicep, Rear lat spread

Contact: alistfitness@gmail.com

Ronnie Coleman with Da Hulk

Hobbies: Playing with my dogs
Idols/Influences: Father, Big Al Davis, Brandon Curry, Flex Wheeler
What is my motivation?: The people that count me out and those that believe in me to make it
Advice for people looking to get into the sport: Be 100% serious about what you are about to do. Once you are, never let anyone take you away from what you are doing.

The MMA Pride Fighting part is dubious
and nowhere to be seen..

GOALS:

725 pounds RAW Bench Press to best the current World Record
405 pounds for 45 reps Bench Press. Another World Record
350 pounds of “jacked” bodyweight to compete in Bodybuilding
To become the best WWE wrestler (? He is not even in WWE)

As you can see, DA HULK is a dedicated and determined individual always thriving for more.

Training Routine

Monday: Chest

100 Pushups (25 Wide, 25 Military, 25 Knuckle, 25 Diamond)
Flat Bench Press
Decline Bench Press
Incline Bench Press

Tuesday: Off Day

Wednesday: Back/Biceps

Pull Ups
Dumbbell Rows
Lat Pulldowns
Barbell Curl
Dumbbell Curls

Thursday: Shoulders

Shrugs
Dumbbell Shoulder Press
Dumbbell Flys
Gorilla Press

Friday: Off Day

Saturday: Legs

Squats
Leg Press
Hamstring Curls
Leg Extensions

Sunday: Abs

Crunches
Scissor Kicks

Rich Piana, Baby Hulk, and Keven Da Hulk Washington

Diet (?)

Meal 1:

5 boiled eggs
Oatmeal

Meal 2:

1 scoop Probolic-SR protein shake

Meal 3:

1/3 lbs. lean deli turkey
Grilled salmon
Mixed veggies

Meal 4:

1 scoop Probolic-SR protein shake

Meal 5:

1/2 Cup pasta
Chicken breast
Mixed veggies

WTF with this diet? He must eat 3 to 4 times that much!

BONUS CT AND HULK FOOTAGE: ARM MEASURE, BULO, HULK UPS!

CT Fletcher’s arms are 21.5 inches legit and

DA HULK’s arms are 24 inches legit.

Not hard to believe since both guys are freaking fucking huge!!!

http://mhpstrong.com/portfolio/keven-washington/
https://www.facebook.com/kevendahulk
http://kingofweights.webs.com/
http://boadapparel.com/Team_BOAD.html

Keven Washington

BONUS CT AND HULK FOOTAGE: ARM MEASURE, BULO, HULK UPS!

CT Fletcher’s arms are 21.5 inches legit and

DA HULK’s arms are 24 inches legit.

Not hard to believe since both guys are freaking fucking huge!!!

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