mardi 7 octobre 2014

Ronnie Coleman Diet

Ronnie Coleman (born May 13, 1964) holds the record of eight straight wins as IFBB Bodybuilding Mr. Olympia. A record he shares with Lee Haney.

He served as a police officer in Arlington, Texas from 1989 to 2000 and as a reserve officer until 2003.

Became a pro bodybuilder after competing 1992 IFBB World Amateur Championships.

Was THE Mr. Olympia winner from 1998 to 2005.

Was 5'11", 295 pounds at peak condition and 330 pounds off-season.






Consumes 6 Meals a day


10:00 AM:
6-8 Nitrix Tabs

Carbs 0g | Protein 0g | Fats 0g 
Total Calories: 0 

10:30 AM:
3/4 cup of grits with cheese

Carbs 18g | Protein 8g | Fats 6g 

2 cups of egg whites
Carbs 4g | Protein 53g | Fats 0g


Cup of coffe
Carbs 0g | Protein 0g | Fats 0g
Total Calories: 420

12:30 AM:
3 Scoops NO Xplode (pre-workout)

Carbs 18g | Protein 0g | Fats 0g

2 Scoops CellMass (post-workout)
Carbs 0g | Protein 14g | Fats 0g

6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 125

4:00 PM:
2 8oz Chicken breasts

Carbs 8g | Protein 122g | Fats 24g

1 1/2 cups red beans
Carbs 72g | Protein 22g | Fats 1g

1 1/2 cups brown rice
Carbs 68g | Protein 7g | Fats 1g

2 pieces of cornbread
Carbs 56g | Protein 8g | Fats 10g

8oz of water
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 1816

6:30 PM
6-8 Nitrix Tabs

Carbs 0g | Protein 0g | Fats 0g

Total Calories: 0

7:00 PM
2 8oz chicken breasts

Protein 122g | Carbs 8g | Fat 24g

1 baked potato
Protein 3g | Carbs 34g | Fat 0g

8 oz water
Protein 0g | Carbs 0g | Fat 0g

Total Calories: 917

10:00 PM:
9 oz filet mignon

Protein 68g | Carbs 0g | Fat 38g

5 oz chicken breasts
Protein 38g | Carbs 2g | Fat 8g

1 baked potato
Protein 3g | Carbs 34g | Fat 0g

1 serving of french fries (134g)
Protein 4g | Carbs 43g | Fat 12g

8 oz pink lemonade
Protein 0g | Carbs 25g | Fat 0g

Total Calories: 1414

12:00 AM:
2 scoops CellMass
Protein 0g | Carbs 14g | Fat 0g

Total Calories: 60

1:30 AM:
4 scoops SYNTHA-6 with 18oz of water

Protein 88g | Carbs 56g | Fat 24g

Total Calories: 800


Calories: 5562
Fats: 150g
Protein: 546g 
Carbs: 474g

Consumed on a typical day.






Besides this diet, Ronnie also takes tablets of Vitamin C, Vitamin E, Multi-Vitamin, Chromium, Glucosamine, Multi-Mineral, Liver Tablets, Calcium, many Steroids, Human Growth Hormones, Insulin, and diuretics regularly.




Eat Big to Get Big!


RONNIE COLEMAN STEROIDS, HGH & INSULIN STACK


Ronnie Coleman Workout Routine





http://celebritiesexercise.com/ronnie-coleman-diet-plan/

Aucun commentaire:

Enregistrer un commentaire

Your comments are always appreciated

LinkWithin

Related Posts Plugin for WordPress, Blogger...