|Brad Pitt as Tyler Durden in Fight Club|
Probably the ideal man physique to make all the chicks wet. Everybody talk about how Brad Pitt was lean and muscular in Fight Club (1999). But actually, Brad Pitt was at one of his lightest weight ever in his adult life. Brad Pitt weighed around 153-160 lbs at 6' with 5-8% body fat, sporting around 14 inch arms at 35 years old. Pretty skinny sort of speak!
Brad Pitt's body in Fight Club was voted the most sought after body by men in Mens Health Magazine
But as Brad Pitt's Fight Club's physique can attest. Being lean and cut can make you look bigger than you actually are.
"Brad Pitt in is the reference for 300," says Mark Twight, who trained the cast for 300. "Everyone thought he was huge, but he was, like, 155 pounds. If you strip away fat and get guys to 3, 4 percent body fat, they look huge without necessarily being huge." source
|Brad Pitt in Snatch (2000)|
|Brad Pitt in Troy at 40 years old|
At 40, Brad Pitt was a solid 185 lbs with around 12% body fat in Troy (2004). His usual bodyweight being 170 lbs.
Brad Pitt was 153 lbs in Fight Club to 185 lbs in Troy.
While he was untrained and just plain skinny in his first breakthrough role in Thelma & Louise (1991)
In his first breakthrought film Thelma & Louise in 1991, Brad Pitt was just plain skinny and lean. Brad Pitt is a natural ectomorph and hardgainer, in other words he have a small-bones constitution and got an hard time gaining muscle as well as fat.
In real-life, Brad Pitt is far from being a gym enthusiast. He doesn't like to train and got several unhealthy habits like smoking, drinking beer, and eating chips and junkfood. He workouts and diets just when needed for a movie role.
The only focus here is to lose fat and get super lean.
Just as Arnold Schwarzenegger said, "Great abs are made in the kitchen, not in the gym."
Brad Pitt Fight Club Workout
3 - 25 push ups
3 - nautilus press 45,55,65
3 - nautilus incline press 55,65,70
3 - pec deck machine 40,45,50
Tuesday - Back
3 - 5 pull ups
3 - seated rows 75,80,85
3 - lat pull downs 85,90,95
3 - t bar rows 50,55,60
Wednesday - Shoulders
3 - arnold press 35,35,35
3 - laterals 15,15,15
3 - front raises 10,10,10
Thursday - Biceps & Triceps
3 - nautilus curl machine 20,25,30
3 - ez curls cable 30,35,40
3 - hammer curls 15,20,25
3 - push downs 50,55,60
Treadmill 45 minutes 65-75% MHR
Reps Range From 20-30 reps on all exercises
|Brad Pitt off-season|
"Cut that fuckin' beard off and go to the gym."
SYLVESTER STALLONE STEROIDS DOSAGE
Justin Bieber workout
Brought to you by
an interesting debate on the subject:
The quick-fit Tyler Durden look
Another critical look at the Brad Pitt Fight Club workout