samedi 23 novembre 2013

Rob Terry workout diet


Given Name: Robert Terry
Born: 1980
Birthplace: Swansea, Wales, UK
Residence: Louisville, Kentucky, USA
Height: 6'5"
Weight: 297 lbs
Bodyfat: 7%

Chest: 48"
Arms: 22"
Waist: 35"
Hips: 36"
Thighs: 31"
Calves: 21"
Forearms: 18"
Shoulders: 64"
Neck: 20"

Bench Press: 584 lbs
Squat: 781 lbs
Deadlift: 695 lbs
Bicep Curl: 280 lbs
Barbell Rows: 584 lbs
Overhead Press: 325 lbs

Gym: Gold's Gym
Occupation: TNA Impact Pro Wrestler, World's Largest Natural Pro Bodybuilder, Fitness Model 
Pro Wrestling Debut: November 10, 2007 


Rob Terry Workout & Diet

"My Workout Program" from his bodyspace

Over the years my training has varied especially now that I wrestle 3-5 days a week and weight train 5-6 times a week. I always try and life has heavy as I can for good strict reps aiming around the 8-12 mark. Also it is important for me to keep up my flexibility and my all round fitness so that it does not affect my wrestling training. My current weekly structure would look like this:

Monday: Chest and Abs
Tuesday: Back
Wednesday: Quads, Calfs and Ham Strings
Thursday: Shoulders and Abs
Friday: Biceps and Triceps

Saturday: Rest

Sunday: miscellaneous

What works best for me is when I alternate the machines and exercises used on each day so that every week I do something different. That way I continusley shock the muscle groups on that day.


Meal 1: 2 scoops of protein powder, 1 large banana, ¾ of a cup of oatmeal, fat free yogurt and scoop of natural peanut butter.


Meal 2: Post work out drink, then 5-10 minutes after 2 scoops of protein powder.

Meal 3: 2 Chicken breasts, large sweet potato and veggies.

Meal 4: 2 Turkey patties, 1 large sweet potato with vegetables.

Meal 5: 2 Chicken breasts, 1 cup of brown rice with vegetables

Meal 6: A lean cut of steak, 1 large sweet potato

Meal 7: 2 Scoops of slow release protein, handful of walnuts

I try to aim for 5-6 litres of water a day and look to eat every 2 hours so if I have a longer day I may add more meals in which would consist of one of the variations of the meals in the plan above.

My main tip I can recommend would be preparation. This is essential so that my food will always be at my side.

I keep this process up for 7 days and on that 7th day I will allow my self one cheat meal. I have been dieting like this constantly for the last 3 years and feel that the benefits of doing this are endless, because I am able to identify week points and then work on them until they become stronger.

When I first started dieting it was really strange but now I just except that it is a part of my life and who I am. I love being able to diet all year round where most people would find it hard.

I don't care if that guy is slow and ankward give him the fuckin' world title anyway!!

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