* Trains for pump and muscle tear.
* Do not care about the weight.
* Trains everyday.
* Trains Arms 3 times a week.
* Trains Shoulders 3 times a week.
* Trains Chest 2 times a week.
* Trains Back 2 times a week.
* Trains Legs 1 time every 2 to 3 weeks.
* Trains Calves 1 time a week.
* Stretching between sets and after every workout. He said it's help muscle growth.
* His Cardio is MMA.
* Every single workout is different.
* Trains his muscles more often with lighter higher reps cause it's really make them grow.
* His goal is to tear his muscle and get as sore as possible.
RICH PIANA AWESOME LOOK SECRETS
* All his tattoos were made to accentuate his muscularity.
* Wearing tight shirt make you look bigger.
By the way, Rich Piana is a straight shooter, a complete athlete and a highly successful individual. Rich Piana is someone to look up to.
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