The Rock vs Ernie Reyes, Jr. in The Rundown
Ernie Reyes Jr's real Height is 5ft 3in (160 cm) and billed at 146 lbs in Red Canvas. Age 31 at the time of the fight. Started martial arts demonstration…
Tom Hardy transformation
From fighting against Batman as one of pop culture's most fearsome supervillains, to an ex-Marine MMA warrior, Tom Hardy has always been able to pack on huge slabs of mass.…
Jeff Jarrett vs Kurt Angle MMA match
Between 12:10-12:15, you can see Kurt Angle unwrapping a razor blade to cut his forehead for a bleeding job. The bleeding process in slow motion. Jeff Jarrett MMA training for…
Farmer Burns hanging himself
Martin "Farmer" Burns (February 15, 1861 – January 8, 1937) American world champion "catch-as-catch-can" wrestler as well as wrestling coach and teacher. Known for his immense 20" neck for his bodyweight of 165…
Secret Mr. America’s Forearm Routine
The September, 1951 issue of "Your Physique" magazine contains a great article on forearm building from two-time Mr. America winner Alan Stephan (NB: He won both in the AAU and…
Intensive Forearms Training
I've took it from The Weider System of Bodybuilding by the one and only Joe Weider. Our forearms, just like our calves, are solicitated several times a day. Which make…