Idalberto Aranda SQUAT 4 X Bodyweight

Idalberto Aranda SQUAT 4 X Bodyweight

77 kg Idalberto Arranda squats 616 lbs (280 kg) with ease and throw it overhead after. ALMOST 4 TIMES IS BODYWEIGHT. 

No wraps, no suit, no belt, no rack, no spotters!! The man must be made in nuclear rubber!!  When I say that Olympic lifters are the strongest athletes I don’t say it for nothing. 

Cuban Olympic weightlifter Idalberto Aranda
5’3″, 170 lbs
No belt, no spotter, no wraps, no stupid suit
high bar, narrow stance
638 lbs x 2 reps ass-to-floor full squat


No belt, 4x BW squat for a double.


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