Nicole "Coco" Austin Pole Fitness Pole Fitness is a form of art! There's so much expression involved.....I'm also so sore the next day but I love it! That's why it's…
Nicole Coco Austin SQUAT 315 pounds She built her world famous ass through heavy squats. Coco usually do 3 sets of 10 reps with 185 pounds By the way, her…