You Only Need 4 Exercices to Become the Biggest and the Strongest Humanly PossibleWritten by PYGOD on August 6, 2007
One day, in the early 1900, German superstrongman Herman
Goerner stated that there is three tests of strength.
- How much you can lift off the ground
- How much you can put over your head
- How much weight you can walk with
Let me introduce you to the four best exercices of all-times,
to the four real tests of strength. Squat, deadlift, clean-and-jerk, and
farmer's walk. The real deal. The Four of a Kind.
When people asks me what I've done to become so freaky big and strong. I told'em an unusual boring response. Train once a week on the four big exercices, then rest and eat like a pig. Not really a conventionnal answer in this world of long, useless 5-day-a- week training routine, cable machines, supplements, and protein powders.
But I didn't invent anything, the kind of training program that I preach was here long before I was born. That was the kind of training preconized by the old-timers, the pionners of the Iron Game like J.C. Hise, Peary Rader and all the greats of the past...
Let's put the Four of a Kind in order of importance ( hard to tell because the four are almost equal).
- POWER SQUAT
- CLEAN AND JERK
- FARMER'S WALK
Let it go with the first, the POWER FULL SQUAT.
The close second, the almighty DEADLIFT.
Deadlift works the hips, thighs, lower back, upper back, trapezius hands, and forearms. It's work the entire body and just like squat. Heavy deadlift triggers growth stimulation throughout the entire body.
One of the most essential test of strength, the CLEAN AND JERK.
One of the most tough and complete exercice ever invented by the devious human mind: the FARMER'S WALK.
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Stay tune for more!