Tom Hardy transformation
From fighting against Batman as one of pop culture's most fearsome supervillains, to an ex-Marine MMA warrior, Tom Hardy has always been able to pack on huge slabs of mass.…
Farmer Burns hanging himself
Martin "Farmer" Burns (February 15, 1861 – January 8, 1937) American world champion "catch-as-catch-can" wrestler as well as wrestling coach and teacher. Known for his immense 20" neck for his bodyweight of 165…
Secret Mr. America’s Forearm Routine
The September, 1951 issue of "Your Physique" magazine contains a great article on forearm building from two-time Mr. America winner Alan Stephan (NB: He won both in the AAU and…
RICH PIANA ARMS GROWING SECRET
BEST F*CKING INFO EVER ON MAKING ARMS GROW - MUST WATCH & MUST TRY - Rich Piana 3 X 15lbs X 100 skullcrushers + 15lbs X 60 hammer curls superset…
