WRIST CURLS…THE ONLY WAY…Optimal Muscular Stimulus Not so sure!
NOT ROCKET SCIENCE...DAVE PARISE SHOWS THE DIFFERENCE BETWEEN GYM SCIENCE, AND TRUE FOREARM TRAINING It seem like a logical way to do forearm/wrist curls. I can't wait to try it…
Ronnie Coleman Workout Routine
Ronnie Coleman (born May 13, 1964) is a 8 times Mr. Olympia winner. 5'11", 295 pounds Trains 6 days a week Trains each bodyparts twice a week…
Gym in 1974 vs. Gym in 2014
The gym in 1974 vs. the gym in 2014. Which pic looks most like your gym?
