U.S. Navy Method & YMCA formula to Estimate Your Body Fat Percentage

The important word here is estimate. The Anthropometric / Tape Measure Method / U.S. Navy method / YMCA formula uses body circumference measurements to estimate body fat percentages.  As mentioned … Read More

First Toughwoman champion Shannon “Dallas” Hall

 Shannon Hall  The first Toughwoman championship was won by former “TV gladiator” (a participant of the athletic TV show “American Gladiators”) Shannon Hall (“Dallas”) who had not boxed … Read More