vendredi 26 juin 2020

Drunk sparring partner beats-up the entire Team GSP





The guy, Jean-Charles Skarbowsky, shows up drunk, smelling cigarette, and slept only three hours last night... Then, he ragdolled every young UFC youngsters on Team GSP.

It was filmed as part of UFC Season 12: The Ultimate Fighter: Team GSP vs. Team Koscheck. Jean-Charles was 35 years old at the time.




Yes indeed John Santos, this show is a great idea!



lundi 15 juin 2020

Best exercise for Big Legs?

The very best and healthiest exercise for tree-trunk thighs and diamond-shaped calves.


It seem that regular cycling might be your answer.

A bicycle courier's "little legs went from spindly to muscular in a matter of weeks". FYI a bicycle courier has a low ball average of 30 miles a day.

So if cycling is your new mean to commute, cycling four miles daily, you might tone your thighs and calves considerably over time.

If you want to go all-in, become a bike messenger! 
Extreme measures, extreme results!



Best exercise for Big Legs  StrengthFighter.com

These happy couple are track cyclists.


Only one rule: The more miles of cycling, the bigger the thighs and calves.


If the huge tree trunk legs of the track cyclists aren't enough to motivate you. Watch the movie Premium Rush. While watching it you will think about selling your car to use a bike instead.






Sources and interesting links: 



samedi 13 juin 2020

The Kliq…Then…Now…Forever


The Kliq…Then…Now…Forever  StrengthFighter.com
The Kliq…Then…Now…Forever
From top to bottom: Triple H, Shawn Michaels, Scott Hall, Kevin Nash, and Sean Waltman (X-Pac). All 5 are still friends to this day.




mardi 9 juin 2020

Ronda Rousey O-Goshi slam a mouthy journalist and broke 4 of his ribs!!!




Ronda Rousey, a 130lb former UFC Womens Champion & Olympic Judo Bronze medalist, using O-Goshi to slam a mouthy interviewer, gotta go 160+lbs, so hard on what appear to be a wood floor. She broke 4 of his ribs. 

Apparently she has a temper…





Source: https://www.quora.com/Is-o-goshi-an-effective-throw-in-a-real-fight (Wayne Sherman)




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