dimanche 28 avril 2019

Gladiators Were Vegan -- John McDougall MD





Gladiators Were Vegan (Barley Men) -- John McDougall MD


Published on Mar 7, 2010
Archeologists recently unearthed a burial site in Turkey containing the bodies of 60 Roman gladiators. Tests to their remains led researchers to conclude that the gladiators all ate an exclusively-plant-based diet. In fact, they used the word "vegan" to describe the gladiators. Wait, aren't vegans those guys you see carrying signs outside KFC protesting animal cruelty? Yeah. And gladiators ate a vegan diet, too. In the following video John McDougall MD describes the new find on gladiators and pokes some fun at the biases of researchers -- who stretch to come up with explanations for why the most powerful fighters of the ancient world would opt to eat a vegan diet. Of course, the gladiators weren't alone. The entire Roman army went on a vegan diet whenever they went into battle. This is a short excerpt from Dr. McDougall's fascinating talk entitled "THE STARCH SOLUTION" from the Healthy Lifestyle Expo 2009. Dr. McDougall shows how every major successful culture throughout history has relied on a largely starch-based diet to be successful.

Vegan Olympic Wrestling medalist ChrisCampbell at age 37. StrengthFighter.com
Modern-day Gladiator / Vegetarian Olympic Wrestler Chris Campbell who won a Bronze medal in the 1992 Olympics at age 37.







Oatmeal miracle




Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/... TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.






samedi 6 avril 2019

Wrestle fuckin' Mania 35

WWE WrestleMania 35. First-ever Women's Main Event at WrestleMania. StrengthFighter.com

Women will finally got their well-deserved Main Event at Wrestle fuckin' Mania 35.

When Stephanie McMahon mentioned that one day Women will headline WrestleMania. I never thought it would be that soon.

WWE WrestleMania 35. First-ever Women's Main Event at WrestleMania. StrengthFighter.com

You deserve it!

WrestleMania live streaming

Plan A http://bwrestling.com/

Plan B http://firstrowca.eu/sport/boxing-wwe-ufc.html

Plan C http://sportcategory.org/boxing/

WSHTF (When Shit Hit The Fan)    http://lutte.jdx.info/
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