What nutrition should be

Nia Jax vs Ronda Rousey: WWE Money In The Bank 2018

FREE ONLINE LIVE STREAMING LINKS

Plan A http://bwrestling.com/

Plan B http://firstrowca.eu/sport/boxing-wwe-ufc.html

Plan C http://sportcategory.org/boxing/

   WSHTF (When Shit Hit The Fan)      http://lutte.jdx.info/ 

Brooke Hogan pink tongue

Brooke Hogan pink tongue. 

WWE Alexa Bliss

Alexa Bliss without makeup

Alexa Bliss was a fitness competitor before joining WWE.

Stephanie McMahon undercover

Stephanie McMahon going undercover to rival wrestling promotions house shows.

Ugliest fake Razor Ramon jobber ever!

International Wrestling Syndicate (IWS)

Mixing PORN with PRO WRESTLING.

Carol and Danny McAlear are a suburban Canadian couple with three kids who own a portion of the Montreal based wrestling promotion called International Wrestling Syndicate. Former alumni that have wrestled for the IWS include current WWE stars Kevin Owens and Sami Zayn. Danny and Carol aren’t your typical pro wrestling promoters.

Amateur porn MILF Carol Cox and her bisexual kinky swinger husband Danny McAlear are also owners of the Montreal-based hardcore wrestling promotion, Internation Wrestling Syndicate.

They are swingers, who also own a multi-million dollar adult entertainment empire. Carol McAlear is better known as ‘Carol Cox’ who stars in hundreds of porn videos with hundreds of her fans (men and women) that the couple distributes. 

Through Carol and Danny’s connections, the IWS employs several current porn stars into their wrestling shows including names like ‘Hottie Hollie’ and ‘Elsa Bangz.’



Sources: https://ringthedamnbell.wordpress.com/2018/06/04/wrestling-with-sin-171/
https://en.wikipedia.org/wiki/International_Wrestling_Syndicate
NSFW http://www.carolcox.com/
https://www.theglobeandmail.com/life/naked-ambition/article728993/

nsfw

Longevity & Eating One Meal a Day

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Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer

Published on Jul 17, 2017
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Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer…

No Healthy Foods: 

At the end of a fast people will be hungry and, as a result, will make poor decisions on what to eat. Your stomach is like a muscle. When it's filled with large meals three times a day, the dispensability (amount your stomach walls can stretch) increases. When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down. 
Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake. People will indulge in a less than healthy meal and feel overly full after – don’t have room for veggies as stomach shrinks. 

Less Calories: 
Most people who try intermittent fasting end up cutting weight. You might plan big meals, but consistently eating them is difficult in practice. Even if you tell people that they can eat two large meals at lunch and dinner, they typically end up eating fewer calories than they would at 3 or 4 normal meals. Most people lose weight while intermittent fasting because when they cut out meals, they don't make up for it with bigger meal sizes. Even if you tell people that they can eat two large meals at lunch and dinner, they typically end up eating fewer calories than they would at 3 or 4 normal meals. 

Creamer: 
A “fasted state” is merely a definition of a specific metabolic state — no food (calories) whatsoever in the gut. Any food or drink with a caloric value will cause a spike in insulin because insulin is the hormone that regulates whether you store fat or release it. In a fasting state, the metabolism draws a significant amount of its energy from stored fat, any small amount of calories coming in (cream in your coffee, for example) would nudge the body away from metabolizing fat until those calories are used up. Also breaking the long term effects of a fast. By maintaining low levels of insulin throughout your fast, you ensure that the body has a chance to release — and use — fat stores. Enough calories would elicit enough insulin that fat metabolism would diminish, since insulin discourages lipolysis (2)

BCAAs: 
A 2011 study, from the Journal of Nutrition, looked at the effects of branched-chain amino acid supplementation on plasma concentrations of free amino acids, insulin, and energy substrates in a group of men aged 22-25. On the first day, the participants arrived at the laboratory after an overnight fast. A baseline blood samples was acquired and then the subjects consumed the beverage with 1 g of BCAAs. Seven additional blood samples were acquired during the subsequent 3 hrs. Five days later, the same participants repeated the procedure with a beverage containing 5 g BCAAs. Found that plasma insulin levels transiently spiked after BCAA ingestion and spikes in insulin can be detrimental when fasting – halts the fat burnings effect (1)
Study Links: For BCAA study:
Full Study (Journal of Nutrition): http://jn.nutrition.org/content/136/1...

Summarized versions: 
http://easacademy.org/research-news/a...

https://www.ncbi.nlm.nih.gov/pubmed/2...

Drinking Enough Water:
When fasting, your body goes through a process known as apoptosis where your body doesn’t have to digest food, so it begins getting rid of dead or broken cells. Without enough water, your body is unable to transport and excrete what it needs to. On top of that, the majority of your energy needs are being supplied by breaking down fat stores during the fast . Fat is the storage site for most toxins your body encounters, and releasing a bunch of this fat will also release a bunch of toxins in your bloodstream. 

Mineral Consumption: 
Adding the right kind of salt, in the form of sea salt, to your diet during your fasting eating period is important when reducing caloric intake because every structure and function of the body needs minerals to function properly. 

References:
1) Effects of branched-chain amino acid supplementation on plasma concentrations of free amino acids, i. (n.d.). Retrieved from http://easacademy.org/research-news/a...

2) Ketosis: Metabolic Flexibility in Action. (n.d.). Retrieved from http://www.ketogenic-diet-resource.co...

3) Salt and a Fasting Regime - dummies. (n.d.). Retrieved from http://www.dummies.com/health/nutriti...
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The Reality of Intermittent Fasting

More informations on: 

https://www.myoleanfitness.com/intermittent-fasting-what-to-eat-drink/

Best Wrestling Promo Ever!

The fuckin' Nerd is da best!
😂😂😂🤣🤣😂

Best wrestling promo ever! 🤗

The best wrestling promo of all time starts at 9:20.



PYGOD.COM

Wing Chun SUCKS

Look at what happens when some Wing Chun masters decide to prove the superiority of their style against other fighting styles...


As the Trav from Fight Smart said: 
"Well, some crazy martial arts under-lord in the depths of China’s underground fight scene has recreated the throne room stage from Mortal Kombat 2 and is pitting Wing Chun masters against various other styles.


I presume that it’s Shao Kahn, of course."



   https://howtofightnow.com/


There is no Shao Kahn there... 
Very far from it!

One-armed boxer Xiong Cheng Cheng vs. Wing Chun master Yu Chang Hua.

MMA vs Wing Chun Kung Fu 2018 New - MMA fighter and Chinese martial artists hunter Xu Xiaodong defeat Wing Chun feather-fisted wimp Ding Hao.

deadmau5 ft. Gerard Way - Professional Griefers (Official Video)

With the rise of eSports and the growing concern about concussions and all that bullcrap... This is maybe the future of Combat Sports.
And the song is great by the way!





Related links:
https://www.rollingstone.com/music/videos/deadmau5-gerard-way-brawl-with-giant-robots-in-professional-griefers-20120829
https://en.wikipedia.org/wiki/Professional_Griefers
https://en.wikipedia.org/wiki/Deadmau5
https://en.wikipedia.org/wiki/Gerard_Way

OMNIPOTENT™

SLAUGHTERSPORT.COM is a blood sports entertainment disputed in two worlds: the real and the virtual.

The real fighting world is dominated by "The World's Greatest Fighter" Santos Dixon.

And the virtual gaming world is dominated by "The World's Greatest Gamer" Omnipotent™, a self-learning AI (Artificial Intelligence) who thrashed everyone, human and/or machine, in the SLAUGHTERSPORT Fighting game.

The World's Greatest Gamer™

ALIASES: Omnipotent, SGC Master, SGC God, Mastermind, Supreme Intelligence, Superintelligence, Alien.

ORIGIN:Japan
BIRTHPLACE: University of Japan 
RESIDENCE: AiBOT Industries (AI Overlords). A deep learning Artificial Intelligence research company subsidiary of SLAUGHTERSPORT, Inc. The Mega-Corporation purchased AiBOT Industries for $650 Million two years ago. Although AiBOT Industries has remained an independent entity based in Japan.

TITLE: The World's Greatest Gamer
RANKING: No. 1
PEAK RANKING: No. 1

CATEGORY: Machine (unbeatable AI program)


COST: An estimated $900 million to $1.8 billion including the $650 Million to acquire AiBOT Industries. SLAUGHTERSPORT, Inc. injected $1 Billion into AiBOT Industries ever since.
The Omnipotent™ system requires about $25 Million in hardware, including custom A.I-processing chips, to operate.

DEVELOPMENT PERIOD: 12 years

Computer scientist and world-class gamer Dr. Leion Yoshida is the architect and the principal designer of Omnipotent™.

• Both of his parents have Ph.D. in Mathematics and his father is a maths professor at the University of Japan.
• Was a child prodigy excelling in fighting video games.
• Created his own video games in his teens.
• Twelve years ago, Leion Yoshida started his graduation work at University of Japan in the field of computer gaming. He co-developed successively better AI to master SLAUGHTERSPORT: The Game.
• Eight years ago, Leion Yoshida co-founded a startup named AiBOT Industries with his development team of four Ph.D. students.
• Seven years ago, he received a Ph.D. with honors in Computer Science. "How A.I. will replace the human mind." was the subject of his PhD dissertation. 
• Became a postdoctoral researcher in the Computational Neuroscience unit.
• He has written several research papers in the field of Deep Learning Artificial Intelligence.
• After the Omnipotent's conquest of the SGC, Dr. Leion Yoshida was recognized as a pre-eminent scientist and became an highly in demand world famous celebrity.

GOAL: Eradicate your enemy.

• Omnipotent™ is a self-taught Artificial Intelligence who learned from everything that ever happened in SLAUGHTERSPORT: The Game by deep neural networks and self-play without being pre-programmed. 
• Omnipotent™ was developed for the pre-defined purpose and only function of beating SLAUGHTERSPORT: The Game. It is a single machine with four TPUs (tensor processing units). 
• Omnipotent™'s system runs itself and doesn't requires any programmers. 
• Omnipotent™ adapts to any situation whilst in The BattleField.

• Bested four human pro Gamers for $1.8 Million. 
• Thrashed Rocket Team (Cyborg/Human-Computer team), last year World's Greatest Gamer.
• Thrashed WGF, SLAUGHTERSPORT: The Game's final boss.
• Thrashed Shooter_Hoss, the top human Gamer in the world.

BOUNTY: A $100 Million First Prize staked by AiBOT Industries and the title of "The World's Greatest Gamer™".

UNCANNY POPULARITY: As the Face of SLAUGHTERSPORT.com virtual world. Omnipotent™ replaced "The World's Greatest Fighter" Santos Dixon, the face of UST, as the most-talked about in mainstream medias and featured on SLAUGHTERSPORT's advertising posters and painted on the side of production trucks. 

SLAUGHTERSPORT.com

Broomstick Twist

Arnold Schwarzenegger doing Seated Broomstick Twists. 

Broomstick twist is a controversial and polarizing exercise. 
But if it's good for Arnold Schwarzenegger and Sylvester Stallone it might be good for you.

For me, it seem that the following broomstick exercises are a fine add to my workout since I have some lower back and hip problems.





Standing Broomstick Twist
http://www.fitstep.com/2/4-exercise-library/ab-exercises/effective-trunk-twists-for-a-tighter-waist.htm

Lifting the opposite heel is actually a very good idea, I also do it when I do the seated version of this exercise.

The controlling manner and the squeezing at the end of the rep are also wonderful implements to make this exercise efficient.

Nick Nilsson - the Mad Scientist of Muscle - suggest doing:
1 or 2 sets of 15 to 30 reps after every workout ideally.




Seated Broomstick Twist
https://www.youtube.com/watch?v=CL52ma-B8Hc

Just like in the video, I prefer to move my head all along for the seated version. The controlled manner is still very much effective.

Fitness model Rob Riches suggests doing it:
50-100 as many repetitions as you can manage but always in a controlling manner.





Broomstick Side Bend
https://www.youtube.com/watch?v=iULbdrLpBd4

Adrian Bryant suggests doing it:
1 to 4 times a day 12 consecutive reps per side. 
1 to 3 times a week.

Sylvester Stallone Broomstick Twists.
Courtesy of his  fitness book SLY MOVES.

Sylvester Stallone uses Broomstick Twist on a 45 degree incline bench and swears by them saying that he used "this beauty for years" that gave him "the best abs" of his life and "really helped" him getting "chiseled for Rambo II and Rambo III".

Sly suggests 3 sets of 10 reps but knowing how extremist he is, he was probably doing a lot more of this.

Braun Strowman girlfriend

Braun Strowman girlfriend Kamilla Kaine, an independant wrestler.

A young Jushin Thunder Liger

A young Jushin Thunder Liger (Keiichi Yamada) sporting an impressive bodybuilder physique.

PYGOD.COM

Analysis: Reasons Fighting Gaming Is Better Than Fighting Sports

An interesting point of view.

WWE wrestler Shad Gaspard is God of War Kratos

Former WWE wrestler 'Cryme Tyme' Shad Gaspard was digitally scanned to provide the look of Kratos in the new God of War video game. Gaspard also provided the hand to hand combat and fight scenes via motion capturing for the game.



Source: https://ringthedamnbell.wordpress.com/2018/05/16/thats-just-a-fact-of-life-pro-wrestling-facts-and-stuff/

Alexa Bliss at 17 years old

Alexa Bliss cute as fuck at 17 years old on the cover of American Cheerleader in 2008.
But she gets even more beautiful with age.

The Most Amazing Moments in Combat Sports EVER!

If you love Combat sports, please watch this video to the end! This is the all-time best we ever seen in MMA, Boxing, K-1, Muay thai, BBJ, Taekwondo, Karate, SUMO, Wushu, Judo and Wrestling – all in this 21 minutes! 
This is top 20 + 3 bonuses The Most Amazing Moments in Combat Sports ever! 

PYGOD.COM

Fedor Emelianenko Eyes One More Shot At Glory

Photo: mmafighting.com


MMA has seen some of its retired champions try to resurrect their once glorious careers in recent years.



Resurrected Champions


Photo: mmamania.com 


Former UFC heavyweight champion Brock Lesnar made a return at UFC 200 in 2016. Lesnar defeated Mark ‘Super Samoan’ Hunt in a dominant decision but that win was overturned after Lesnar failed a drug test. That led to a one year suspension and a fine of $250,000. Lesnar has since hinted of a possible return ( again ) to the UFC but he recently re-signed with the professional wrestling promotion WWE, perhaps finally closing the door on his MMA career.

Last year, another former MMA champion in the person of Georges St. Pierre returned to MMA. Regarded as the best welterweight ever, the former longtime UFC welterweight champion fought and defeated Michael Bisping to win the UFC middleweight title at UFC 217. But St. Pierre vacated the title and hasn’t been heard of since.

But while the returns of Lesnar and St. Pierre may have been short-lived, the comeback of 

Fedor Emelianenko has been different. While Lesnar may have returned for the money and St. Pierre for glory, Fedor is back simply because he wants to fight again and he loves fighting.



Last Emperor Returns


Photo: thebiglead.com


Known as the Last Emperor and regarded as the greatest heavyweight in MMA history, Fedor Emelianenko became a legend, in the former PRIDE Fighting Championships where he reigned as heavyweight champion. He retired in 2012 after losing three consecutive bouts in the U.S. scene and after failing to come to terms on a contract with the UFC.

Emelianenko returned three years later and eventually found his way to the Bellator cage. His first bout resulted in another knockout defeat but he did not stop there. Instead, Emelianenko signed to join Bellator’s Heavyweight Grand Prix which will crown the promotion’s next heavyweight champion. 

At Bellator 198 last month, Emelianenko turned back the hands of time with a 48 second knockout of former UFC heavyweight champion Frank Mir. The win was Fedor’s first on U.S. soil since 2009. And not only did it bring back the memories of the great legend, it also earned him a slot in the tournament’s semifinal round.



The Success He Never Had


Photo: mmajunkie.com


The Bellator Heavyweight title isn’t as prestigious as its UFC version. However, secondary as it is, it represents something that has eluded Emelianenko during his hall of fame career. While Fedor was a superstar overseas, he never made it big in the United States market. Now, at age 41, Emelianenko finally has his chance at the success that is lacking in his resume.

Even if he wins the tournament, Emelianenko will not become the best heavyweight in the planet. But he does not need that title anymore. What he needs is a validation of his greatness, that he achieved success at all levels. Winning the Bellator heavyweight title would perhaps be the last crown jewel for the Last Emperor.

It’s such a pity that the many fans never got to see Emelianenko during his prime. He spent those days overseas, mostly in Japan. For the young fight fans, Fedor may be just an over the hill champion trying to prolong his career. For those who know him, the Last Emperor is back looking for one final chance validate his greatness.



Up Next For Fedor


Photo: mmamania.com


With the victory, Emelianenko moves on to the semifinal round where he will face Chael Sonnen. Sonnen won his opening round bout by defeating a heavyweight version of former UFC light heavyweight champion Quinton ‘Rampage’ Jackson via unanimous decision at Bellator 192 last January.

Should Fedor proceed to beat Sonnen, the Last Emperor will face either Matt Mitrione and the winner between the first round scrap between Ryan Bader and Muhammed ‘King Mo’ Lawal. Mitrione defeated Roy ‘Big Country’ Nelson at Bellator 194 in February. Meanwhile, Bader and King Mo will fight on May 13 at the main event of Bellator 199 with Bader being the favorite at -275 ( as per Betway odds on May 1 , 2018 ).

If Fedor gets past Sonnen, and it’s not too hard to think that he won’t, given that Sonnen is really just a blown up middleweight, then he will likely get his shot at revenge against Mitrione because Meathead’s next opponent - Bader or King Mo ( likely Bader ) are also light heavyweights at best.



Chance At Revenge?


Photo: muscleandfitness.com


Matt Mitrione knocked out Fedor in the latter’s highly anticipated Bellator debut at Bellator NYC in 2017. That defeat stands as the only loss in Emelianenko’s record since

2011 and his first in his last seven bouts. You bet the Last Emperor wants that back badly. And you bet too that Mitrione wants to prove the KO wasn’t a fluke.

We’re pretty sure that Bellator is hoping that Fedor’s win over Frank Mir wasn’t just a one-hit wonder. Fedor is such a big name and draw in the sport that if he makes the finals, it’s going to be a sure hit for the promotion. If Matt Mitrione does his part too, a Heavyweight Grand Prix Finals between the two of them would be dope, given their history.

And if ( fingers crossed ), Fedor wins the tournament and becomes Bellator Heavyweight champion, that’s going to be something special for every MMA fan. Fedor Emelianenko is the greatest heavyweight of all-time. It would be great for him to be remembered as such.

WWE Backlash 2018

Plan A http://watchwrestling.uno/busy/

Plan B http://firstrowca.eu/sport/boxing-wwe-ufc.html

Plan C http://sportcategory.org/boxing/

    If Shit Hits The Fan   http://lutte.jdx.info/ 

Preview and Predictions: https://ringthedamnbell.wordpress.com/2018/05/06/wwe-backlash-2018-preview-and-predictions/

Daniel Bryan after an hundred chops

Daniel Bryan victim of an hundred chops at the World Greatest Royal Rumble event

Overhead view of Pontiac Silverdome during Wrestlemania III

An overview of Pontiac Silverdome during Wrestlemania III.

10 Wrestlers Who Shockingly BEAT Brock Lesnar

What?
Sad but true...

10 Wrestlers Who Shockingly BEAT Brock Lesnar

NWA territories with their most well-known stars wrestling map

NWA territories with their most well-known stars wrestling map.

30 for 30: You Don't Know Bo: The Legend of Bo Jackson full episode

The life story of one of the greatest athletic specimens who ever lived. Two sports athlete (MLB & NFL) Vincent "Bo" Jackson.

Born November 30, 1962, Bessemer, Alabama, USA
Bo Jackson was 6'1", 234 lbs, age 24 in his rookie year.
Ran a 4.12 seconds 40-Yard Dash
and a 400 lbs Bench Press.

MLB Baseball was his first sport.
NFL Football was his hobby as he said.

He could break baseball bats over his knee and over his head.

Bo Jackson was blessed with phenomenal and freakish raw athletic abilities.

Bo Jackson A Football Life from RaiderCentral on Vimeo.





Interesting links about Bo Jackson:
https://en.wikipedia.org/wiki/Bo_Jackson
https://en.wikipedia.org/wiki/Tecmo_Bowl
https://en.wikipedia.org/wiki/Bo_Knows