mercredi 16 décembre 2015

Tom Hardy transformation

From fighting against Batman as one of pop culture's most fearsome supervillains, to an ex-Marine MMA warrior, Tom Hardy has always been able to pack on huge slabs of mass.  To bulk up, Hardy prefers the traditional compound movements like the squat, bench and deadlift accompanied by a massive diet of nearly 4,000 calories every day.  Although generally not recommended for building mass, Tom pounded down tons of liquid calories such as shakes with ice cream, milk, and peanutt butter, and he advocates that you should "eat pizza whenever you can."  Maybe not the greatest advice, but hey, he did what he had to do to get big for his roles, and the finished product on-screen is still very impressive. 

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