jeudi 30 octobre 2014

Dean Ambrose / Jon Moxley CZW extreme bloody wrestling

The wild and crazy behaviour of Dean Ambrose isn't a WWE gimmick. Dean Ambrose, AKA Jon Mosley there, was a sick, deranged, twisted bastard titty master since day one.

Dean Ambrose disfigured by an electric saw

mardi 28 octobre 2014

The Chaos and Pain Commandments

As a pro blogger, I enjoy reading other bloggers with similar views and similar subjects as mine. And I have to admit that chaosandpain is one of my favorite blog to read while having a blast thanks to the craziness of his author Jamie Lewis. Not just a crazy MOFO, Jamie Lewis knows what he is talking about. I often add links to his blog as sources and/or additional informations to my posts.

Here below is a sentence to describe Mr. ChaosandPain and some of his writing to give you an idea of who he is and what he is talking about.

chaosandpain himself
Jamie Lewis

Mr. ChaosandPain himself Jamie Lewis is a straight-jacket psychopath, an educated and knowledgable gym specialist, a Strength Fighter, and a porno junkie. 

All the grey stuff were written by ChaosandPain AKA Jamie Lewis. The rest is my thought about it.

The Chaos and Pain Commandments

1. Lift heavy, motherfucker. Obviously, heavy is a relative term. As such, "heavy" means with weights greater than 85% of your one rep max, and you should do this for more than 75% of your workouts. 

I was exclusively doing this when I was bulking up and a competitive strongman. But these days, since I'm not 300-pound anymore and training for my own pleasure, I stick with what's work for me. Long reps, short reps... I train on feeling and instinct.

2. Variation is the spice of life, and anyone who doesn't like spicy sucks. As such, try new exercises, do different shit, and keep it interesting. The chaotic part of my training style makes shit fun, and if you attack the fucking weights and go heavy the vast majority of the time, your body cannot help but get stronger.

100% right! Trying new things and having new goals is the very best way to keep you hungry and motivated.

3. Stop worrying about your form, already. Brute strength will get you pretty fucking far. The more weight you lift, the more strength you'll gain, and the bigger you'll get. Frankly, lifting with biomechanically disadvantageous form will likely force you to stimulate more muscle fibers due to the fact that it's not the most efficacious manner in which to lift. You can perfect your form later- the majority of you should just shoot for good. 

There is several ways to achieve great results. The usual bro science / gym gospel (eating 7 times a week, training each bodyparts to failure once a week, supplements use) isn't the only way to go. The old-school, turn of the century, circus strongmen used to eat only TWICE a day and trained everyday with low volume and High frequency. They never trained to failure! 

Bad form (Barbarian Brothers, Ultimate Warrior), weird diet (Serge Nubret), vegan (Jim Morris, Avi Lehyani), intermittent fasting (Victor Pride), overeating & unfrequent training (PYGOD). All these people succeeded going on their own without following the (m)asses.

4. You can lift more often, and heavier than you think, fuckface. Stop listening to conventional wisdom, because it's conventional and hardly wisdom. Conventional thought and action will bring naught but average results. None of the greats in anything thought conventionally, and neither should you. Be better than everyone else- fuck populist sentiment and fuck anyone who says you can't do something. Spite's an awesome motivator.

When I was a strongman competitor aspiring to bulking even more I used to train 1 to 3 times a week (ala Dinosaur Training by Brooks Kubik). But now, since I LOVE to train and enjoy my time in the gym (my second house, my tavern) I train almost everyday and I socialize there also. I even train at home when I can't go to the gym.

5. For fuck's sake, train in a way you enjoy. If you hate training, you're not going to do it. As such, if you don't feel like training 12 times a week with near-maximal weights, don't. No one gives a fuck what you do anyway, no matter what ten people on the internet might say. Just don't feed people a line of bullshit about how it's unrealistic or you'd die or that's for juicers or any of the other excuses people use to justify not doing things. Just shut up, structure your workouts how you like, and break your ass at them.

I generally only do the exercises that I love doing. That's the reason why I can't get enough of gym time.

6. Your genetics are not your greatest limitation- your mind is. Somatotyping is bullshit, and there's not a one of you who can honestly say has been bred from a long line of scrawny pussies incapable of gaining physical strength. Humanity's not fallen that far, and I'd posit that the vast majority of physical and mental degeneration and devolution has occurred within the last two centuries. As such, you only really have those to overcome. What you do have to overcome is two centuries of liberal claptrap about equality and retarded gender wars that claim that men and women are alternately weak and useless as fuck. Ignore that shit and aim high.

1000% TRUE! All the gym's losers are pretending that they ain't shit since they aren't on steroids and/or have shitty genetics.

7. Get off at least three times a day. I saw some idiot mention this on some message board or another as completely impossible without the use of exogenous testosterone, which made me laugh in horror. If you can't manage to get off three times a day, check your fucking pulse, because you might be dead. There are innumerable health benefits to hypersexuality, and you should grab that bull by the horns and fuck its mouth.

1000% RIGHT! Another truth of nature! Any self-respecting person should AT LEAST get off once a day. I can't stand those faggots who preach the virtues of abstinence from porn and masturbation.

8. For the love of all that's unholy, eat as much protein as you can. Fuck Joe Weider and his high carb nonsense- if you eat like a caveman, you'll look like one. Feel free to post all of the links you want about how Cro-Magnons and Neanderthals apparently ate grains- they ate MINUTE amounts of grains at best, and they sure as shit weren't eating the nonsense most people are stuffing down their throats. Make half of your calories protein, and then keep your carbs and fats inversely proportional and you'll stay lean.

I was thinking like him during my bulk-up and strongman period. Overfeeding myself to the point of getting sick. So right now, since I'm on a mission to lose some bodyfat. I do some kind of intermittents fasting and try to be in caloric deficit. However, I still eat whatever the fuck I want.

9. Fight the fucking power and embody the Hellenic concept of kalokagathia. No one wants to be around a mouth-breathing retard who looks good on the beach. Well, no one who doesn't live in Jersey or Cali. The Greeks believed that one should strive for a mind-body ideal where you'd develop both to achieve excellence. Though they might have abandoned that shit entirely and embarked upon societal self-destruction the likes of which the world will probably never see again, it's time to resurrect that shit- they fought hard, lifted hard, fucked hard, and read hard. That's what life's all about. Nowadays, society doesn't want you doing any of that, because they don't want you to be pants-shittingly awesome. Fuck all that- get awesome.

The majority of the spineless cockroaches who train at the gym are just there to built a shape to look good for the bitches. They are all 9-to-5 assholes who can't wish for a better life since the majority of automates are wage slaves waiting for their retirements.

Some more chaosandpain inspiring stuffs...

If someone is devoted to training and wants to be the best at one or more strength sports, bodybuilding, mas wrestling, or some other related pursuit, they're going to put on their fucking blinders, diet their asses off, train like they're possessed, and tell anyone with something to say about it to keep their fucking teeth together if they want to keep them in their mouth.  They won't let two jobs, a nagging cunt of a spouse, a kid, leprosy, or anything else get in their way.  Hopefully, they'll have an aptitude for whatever they chose, unlike the fucking goof who emailed me asking if he should quit his job and live as a homeless person in a van in the desert for three years to make it to the Olympics, though he was at the moment both fat and so piss-weak I wondered if I was being trolled.  If they do, they won't listen to the people on Facebook suggesting they need "balance" in their lives.  Balance, like moderation, humility, even-temperedness, political correctness, and every other thing people who love Michael Bolton, beige, and tapioca pudding proffer as the ultimate character traits and aspirational qualities, is for fucking losers.  Winners treat balance like we treat everything else the sheep bleat about- something to be crushed on the path to victory.

Fuck balance.  Fuck IBM blue button downs.  Fuck politeness.  Fuck Dockers.  Fuck minivans.  

You want to kick fucking ass?  
Grab what you want with both hands by the neck and throatfuck it into submission. 

Keep the good work and thank you chaosandpain!

Hockey one-punch knockout

Hockey enforcer and pro boxer (3-0-1 (2KO)) Guillaume Coudé (6', 188 lbs, age 25) KTFO Dylan Garrioch (5'11", 203 lbs, age 27) with ONE-PUNCH only. The spectacular knockout was publicized on TSN's website.

  Dylan Garrioch Vs Guillaume Coude Ligue Nord-Américaine de Hockey (LNAH) October 24th, 2014 River Kings Vs Eperviers

This guy trains at my gym and as you can see he can throw a punch. For us all on, Guillaume Coudé is the Pride of Saguenay, Lac-St-Jean.

lundi 27 octobre 2014

XARM Extreme Arm Wrestling

 Arm wrestling + MMA = XARM

UFC creator Art Davie created a new one-on-one combat sport mixing arm wrestling with fighting (boxing, kickboxing, MMA).
The XARM matches are contested across a 28 × 16 in (71 × 41 cm) table, adjustable for height from 34 to 46 in (0.86 to 1.2 m). Bouts consist of three one minute rounds, with a one minute rest period between rounds. Athletes are allowed one second to accompany and assist them table-side.

The fighters have "nowhere to run, nowhere to hide" during three 1-minute round of non-stop action!

Many people says it's shit but I say it's great! So fuck the haters and keep on going!

But unfortunately, I'm not the majority and the (m)asses doesn't think like me. So this exciting sport isn't about to took off.

The Fighters

The Rules

Timeline of the Best Armwrestlers on Earth

WRIST CURLS...THE ONLY WAY...Optimal Muscular Stimulus Not so sure!


It seem like a logical way to do forearm/wrist curls. I can't wait to try it at the gym.

This is BULLSHIT! I've tried it at the gym!
No sensation! No pump! No fun! No results!

Survivor Series 2014 The Rebels vs The Authority

WWE RAW live stream (Hell in a Cell)

WWE Monday Night RAW 
after Hell in a Cell
October 27, 2014 at 8pm
LIVE in HD on:

Did you know: 

Triple H chosen one Randy Orton

When Randy Orton is given something by creative that he doesn't feel is right for his character, he turns it down in a nicer way by telling them to "Go ask Triple H" - which is known to mean "no."

dimanche 26 octobre 2014

John Cena vs Randy Orton Saga

Batista looking gay?

Not today!

WWE Hell in a Cell 2014 Play-by-Play results

WWE Hell in a Cell (PPV)
Sunday October 26, 2014 at 8pm
Dallas, Texas, USA

Dolph Ziggler (c) vs. Cesaro 2-out-of-3 falls match for the WWE Intercontinental Championship
It will most likely be an excellent match!
Dolph Ziggler wins the first fall by pin... Dolph Ziggler wins the second fall to keep his IC title.

Brie Bella vs. Nikki Bella; the loser must become the winner's personal assistant for one month; if the loser does not comply, they will be forced to quit WWE.
Nikki Bella is way hotter than her twin sister Brie. Thanks to boobs implants and her blond shades.
Bad girl Nikki Bella AKA Ms John Cena wins with a backbreaker over Ms Daniel Bryan. The crowd seems to be being (the power of big boobs) Nikki Bella.

Brie Bella red thong

Gold and Stardust (c) vs. The Usos (Jimmy Uso and Jey Uso) for the WWE Tag Team Championship
Damn that I hate these fucking Usos!
Gold and Stardust win
Thanks god this match is over!

John Cena vs. Randy Orton Hell in a Cell match to determine the number one contender for the WWE World Heavyweight Championship
Who will be the 250-pound piece of meat that gonna feed "The Beast Incarnate" Brock Lesnar next month?
Very nice pre-match promo video... 27 world championships between these two... 
Match uninteresting... zzz... I've seen this match too many time!..
Cena wins lol
Good thing, this pointless shit is over! Give me a divas match please!

Sheamus (c) vs. The Miz (w/ Damien Mizdow) for the WWE United States Championship
"Mizdow's awesome!" chants. They are right!
The dreadful albinos Sheamus wins. :-(

Big Show vs. Rusev (w/ Lana)
Big Show's gonna fall. Just like everybody before him. They will feed Rusev til he's gonna get big enough to feed Superman John Cena.
Lana is pretty in pink...
Rusev defeats Big Show who pass out in the Camel clutch.

AJ Lee (c) vs. Paige (w/ Alicia Fox) for the WWE Divas Championship
Time to take a piss... AJ Lee wins by submission.

Dean Ambrose vs. Seth Rollins (w/ road agents/ stooges Joey Mercury & Jamie Noble) Hell in a Cell match
Time for the real thing! It will be one hell of a match!
Seth Rollins wins thanks a very weird lights out satanic backward message ghost fog apparition and interference from Bray Wyatt who takes out Dean Ambrose??? Weird and ehhh unpredictable!

Thanks to for the trouble free live streaming night.

Soccer kicks and Face stomps

I can't stand how gay MMA becomes!

UFC ain't shit today!

Pride ruled back then!

jeudi 23 octobre 2014

Randy Savage Story: "Epitome of a Superstar"

It was about time that the WWE stops ignoring the legacy of "Macho Man" Randy Savage and decide to produce a DVD of his illustrious career. 

Rumors says that he screwed Stephanie McMahon when she was 16 years old. Which would explain his ala Chris Benoit persona non grata status in the WWE.

Anyway, "The Macho Man" Randy Savage was and will forever be one of the greatest of all time. Skills and charisma, Randy Savage was great in an era where pro wrestlers looked like pro wrestlers.

Oh Yeah! 
Dig it!

My Strongman Team

If the Clean-and-Jerk, the Deadlift, and the Farmer's Walk are the 3 Ultimate Tests of Strength. I want these three guys on my team!

BORN: (1956-06-13) June 13, 1956 
BIRTHPLACE: Malaryta, Byelorussian SSR, Soviet Union
HEIGHT: 6' 0" (1.83 m) 
WEIGHT: 321 pounds

SNATCH: 210.0 kg in the class over 110 kg
CLEAN AND JERK: 266.0 kg (official world record, though this record has been expunged due to restructuring of weight classes, however this is the largest amount ever lifted in competition)
TOTAL: 442.5 kg (200.0 + 242.5) 1984 in Varna in the class to 110 kg
TOTAL: 476.0 kg (210.0 + 266.0) in Canberra, Australia on November 26, 1988, in the class over 110 kg 

BACK SQUAT: 380 kg (837 lbs) with a two-second pause at the bottom
SQUAT FOR REPS: 300 kg (660 lbs) x 5 for explosive reps with a count of two at the bottom
FRONT SQUAT: 300 kg (660 lbs) x 3

6 days per week: 3 times a day for 3 days for a total of 6 hours per day; 2 times a day for the 3 other days for a total of 4 hours each day.
Usually do Snatch every day, sometimes twice a day.
Back Squat every day, sometimes more than once a day.
Front Squat about twice a week.

Lifting in Canberra, Australia on November 26, 1988, he set a world record of 266.0 kg (585.2 lbs) in the clean and jerk
He was 32 years old at the time.


BORN: (1983-06-04) June 4, 1983 
RESIDENCE: Hafnarfjörður, Iceland
HEIGHT: 1.83 m (6 ft 0 in) 
WEIGHT: 172 kilograms (379 lb)

OCCUPATION: Strongman, Powerlifter 
EMPLOYER: Super Gym 

POWERLIFTING COMPETITION RECORDS: done in official powerlifting full meets

SQUAT - 837.7 lbs (380 kg) raw with wraps 
BENCH PRESS - 485 lbs (220 kg) raw 
DEADLIFT - 1015 lbs (460 kg) raw 
TOTAL = 2298.3 lbs (837.7/485/975.5) / 1042.5 kg (380/220/442.5) raw with wraps
Benedikt holds the current deadlift world record, lifting 1,015 pounds (460 kg) at MHP's Clash of the Titan's IV, April 2, 2011.
He was 27 years old at the time.


BORN: December 25, 1982
BIRTHPLACE: Cheltenham, England
HEIGHT: 6ft 2 
WEIGHT: 309 lbs (145KG)

LOG: 190KG 
AXEL: 205KG 


British Strongman Deadlift 433KG
British Axel Lift 205KG 
British 2 Hand Pinch Grip 116.3KG

World record in the Farmers Walk: 150KG over 20 metres in 6.73 seconds
Around Tuesday, December 13, 2011, he snatched the record from the one and only "Big Z" Zydrunas Savickas
He was 28 years old at the time.!fact-sheet/c1fpe

Who would win my strongest man contest?

IFSA Strongman video game

3 strongmen - 4 events - 1 champion

Choose your strongman - Vasyl Virastyk, Magnus Samuelson, Zydrunas Savickas - and compete in four events - Truck Pull, Log Lift, Farmers Walk, Stones of Strength - to become the World IFSA Strongman Champion.

It is actually the first strongman video game that I was aware of but far for being the first. These day, it is very hard to find something about this game. Their website don't even exist anymore. was filled with a couple of generic not related strongman posts.

mercredi 22 octobre 2014

Popeye & Bluto height, weight, forearm size

Popeye, the sailor man, had forearms that measured a massive 20 inches in circumference.

Popeye's large forearms were developed by high-rep rope pulling aboard ship.

5'6", 156 lbs
20 inch forearms
34 years old
First apparition: 1929
Place of birth: In a typhoon of the coast of Santa Monica, California, USA

his nemesis Bluto is 6'8", 372 lbs

Popeye in the real world: I've done this post because, as a grip fanatic, I'm sick and tired to see synthol biceps only jackasses getting compare to Popeye the Sailor Man. Popeye is all about useful FOREARMS strength and size not ballooned 30-inch biceps!??!

Moustafa Ismail. Not worthy of being called the real-life Popeye

At 5'6", 156 lbs, Popeye is about the same size as superhuman French Canadian strongman Victor Delamarre
At 143 pounds with his right forearm 33% larger than his left, Matthias Schlitte is probably the closest thing to a real-life Popeye.

Matthias Schlitte, a victim of masturbation?

Who can be the real-life Bluto?

There is 2 versions of Bluto. 

The Brutus version who is a brainless fat boy... 

6'7", 375 chubby pounds Snoop Dog's bodyguard and former WWE mid-card jobber Brodus Clay (George Murdoch) perfectly fit the bill to be the real-life jobber version of Bluto / Brutus.

This Brodus Clay AKA Brutus is so damn huge in a suit. Snoop Dog is safe with Brodus at his side.

I've almost forgot former WWF wrestler Tugboat (6'3", 384 lbs) can equal Bluto / Brutus in term of waist line, look and stupidity.
However I will stay with my first choice Brodus for his bully demeanor.

And the totally awesome Bluto who is the strongest man in the world, Mr. Muskel Beach, and the original 'Muscle Bear'.

Geoff Capes (6'5.5", 360 lbs) not a particularly lean man but an all-around strength athlete extraordinaire and 2-time World's Strongest Man winner (1983 and 1985).

GEOFF CAPES just like the manly version of Bluto, was the strongest man of the planet in 1983 and 1985.

Writing this post gave some motivation to grow my fuckin' forearms bigger than Popeye himself.

Aim for the moon and land among the stars!

But... Wait a minute... Who care about being a spinach-fueled midget sailor with giant forearms?? I wanna be the World's Strongest Man and the best built-man on earth just like Bluto! 

Even if he always gets his ass kicked by Popeye...

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