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| Alexandre Villeneuve getting his Pro Bodybuilder card IDFA (International Drug Free Athletics) in the Heavyweight class on Saturday, July 12, 2014. Accompagnied by his charming girlfriend Carla Portolese |
Shooting 31 octobre 2013
ALEXANDRE VILLENEUVE MEASUREMENTS (cold & in-season) July 13-14, 2014
Birthdate: August 8, 1986Birthplace: Roberval, Quebec, Canada
Residence: St-Félicien, Quebec, Canada
Height: 5'9" (176 cm)
Weight (in-season): 180 pounds (empty stomach at morning)
Weight (on stage): 174.2 pounds
Bodyfat (in-season): 5%
Weight (off-season): 195-200 pounds (194 pounds at his best in April 2014)
Bodyfat (off-season): 7%
Bodybuilding Category: Heavyweight (Over 170 lbs)
Arms: 16 1/4 inches (cold)
Arms (off-season & pumped): 17 3/4 inches
Chest: 42 inches
Waist: 33 inches (at most)
Thighs: 23.5 inches
Calves: 16 3/4 inches
Forearms: 12 3/4 inches
Shoulders: 49 1/4 inches
Hips: 37.5 inches
CONTEST PREPARATION 2014
+ For 3 months (April 12 to July 12) he didn't eat any sugar at all.
+ For 6 weeks leading to his contest
- He did cardio 2 times a day, 7 days a week. 30 minutes of HIIT (High-Intensity Interval Training) in the morning before eating. Plus an hour session of cardio later in the day. For a total 1h30 of cardio a day.
- Weight training 5 times/days a week for almost 20 hours a week.
+ For 3 weeks leading to his contest, he ate just fish and no meat.
AWARDS
He participates in two bodybuilding competitions with great success.
IDFA Eastern Canada Classic (October 5, 2013)
- 1st Middleweight and Overall
IDFA Capital National Classic (July 12, 2014)
- 1st Heavyweight
- Earning his IDFA PRO card.
Trainer (workout & diet): Pascal Lapointe of Optimal Physique
Job: Physical Education teacher at Girardville primary school
Goal: Being a role model to kids and adults alike. Promote an healthy lifestyle, a good diet, and regular physical activity without steroids.
Next Competition: July 2015, IDFA Pro
CONTEST PREPARATION 2014
+ For 3 months (April 12 to July 12) he didn't eat any sugar at all.
+ For 6 weeks leading to his contest
- He did cardio 2 times a day, 7 days a week. 30 minutes of HIIT (High-Intensity Interval Training) in the morning before eating. Plus an hour session of cardio later in the day. For a total 1h30 of cardio a day.
- Weight training 5 times/days a week for almost 20 hours a week.
+ For 3 weeks leading to his contest, he ate just fish and no meat.
AWARDS
He participates in two bodybuilding competitions with great success.
IDFA Eastern Canada Classic (October 5, 2013)
- 1st Middleweight and Overall
IDFA Capital National Classic (July 12, 2014)
- 1st Heavyweight
- Earning his IDFA PRO card.
Trainer (workout & diet): Pascal Lapointe of Optimal Physique
Job: Physical Education teacher at Girardville primary school
Goal: Being a role model to kids and adults alike. Promote an healthy lifestyle, a good diet, and regular physical activity without steroids.
Next Competition: July 2015, IDFA Pro
LIKE his page https://www.facebook.com/pages/Alexandre-Villeneuve-Culturiste-naturel/177140992473932
https://www.facebook.com/alexandre.villeneuve.10
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