77 kg Idalberto Arranda squats 616 lbs (280 kg) with ease and throw it overhead after. ALMOST 4 TIMES IS BODYWEIGHT.
No wraps, no suit, no belt, no rack, no spotters!! The man must be made in nuclear rubber!! When I say that Olympic lifters are the strongest athletes I don't say it for nothing.
|Cuban Olympic weightlifter Idalberto Aranda |
5'3", 170 lbs
No belt, no spotter, no wraps, no stupid suit
high bar, narrow stance
638 lbs x 2 reps ass-to-floor full squat
No belt, 4x BW squat for a double.