BODYBUILDING CHARTS










An easy to estimate your body fat level is the Anthropometric / U.S. Navy method / YMCA formula

This method takes waist, neck, and height circumference for men and hips, neck, and height for women. A U.S. Navy Method calculator is available on this website

The Navy Body Fat test and the YMCA formula are accurate within 1-3% for most people.

Otherwise for a more accurate measure of your body fat. Ask a gym trainer to do it with a skin fold caliper.

However the water displacement test is the most accurate way to determine body fat percentage. This method is expensive and requires special equipments.







Evaluating Men and Women Body Fat Levels

 U.S. Navy & YMCA formulas to Estimate Body Fat Percentage

Choose Your Ideal Physique (Male)

Choose Your Ideal Physique (Female)

BMI Chart for Men & Women




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