jeudi 2 avril 2015

RICH PIANA ARMS GROWING SECRET

BEST F*CKING INFO EVER ON MAKING ARMS GROW - MUST WATCH & MUST TRY - Rich Piana





3 X 15lbs X 100 skullcrushers + 15lbs X 60 hammer curls
superset non-stop every night 
then posing and flexing in front of the miror 
just before going to bed and sleeping



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