Paleo Eating, A.K.A Caveman Eating…
Cut out your processed junk foods, grains, sugars, dairy, legumes and increase the amount of REAL foods you eat.
The basics – You can eat all of this:
LOTS of Animal proteins – meat, fish, shellfish, eggs, poultry
• Nuts & seeds
BUT, It means saying NO to:
• Grains – YES even “WHOLE Grains w/ added fiber = still bad!
• Dairy- YES ALL DAIRY
• Beans/Legumes – High amounts of starch…
• Potatoes – SWEET POTATOES INCLUDED
• and anything else that’s highly processed that includes flour, grain, ect…
That’s your basic STRICT Paleo Diet.