lundi 17 juin 2013

Idalberto Aranda SQUAT 4 X Bodyweight

 


77 kg Idalberto Arranda squats 616 lbs (280 kg) with ease and throw it overhead after. ALMOST 4 TIMES IS BODYWEIGHT. 

No wraps, no suit, no belt, no rack, no spotters!! The man must be made in nuclear rubber!!  When I say that Olympic lifters are the strongest athletes I don't say it for nothing. 


Cuban Olympic weightlifter Idalberto Aranda
5'3", 170 lbs
No belt, no spotter, no wraps, no stupid suit
high bar, narrow stance
638 lbs x 2 reps ass-to-floor full squat
 


No belt, 4x BW squat for a double.



http://stronglifts.com/the-10-most-impressive-squats-of-all-times/
http://chaosandpain.blogspot.ca/2012/07/squatting-like-youre-ceo-of-paper_31.html

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