mardi 18 novembre 2014

Monolift leg split Squat


lundi 17 novembre 2014

Da Hulk vs Leroy Walker Who?

Leroy Walker 675lbs Record Incline Press & 405 Close Grip Pause Reps

"Da Real HULK SMASH" Leroy Walker 675lbs Record Incline Press & 405 Close Grip Pause Reps

WWE RAW (November 17, 2014) live streaming

WWE Monday Night RAW

November 17, 2014 at 8pm
LIVE in HD on:

mercredi 12 novembre 2014

HULK SMASH, DA HULK, Keven Washington


See DA HULK smashes several reps with 405 pounds with 2 to over 5 seconds PAUSES on the chest.

DA HULK bench presses 495 pounds with a PAUSE on his chest.

No ass humping, no spotters, no shirt. Just pure motherfucking STRENGTH!!!

You can get more legit than this.

Keven Washington

AKA: Da Hulk, Hulk Smash, "King of Weights"
Birthplace: New Orleans, LA
Current Residence: Dallas, TX
Current Gym: 24 Hour Fitness, LA Fitness
Birthday: March 30th, 1985
Height: 6'0"
Weight: 305-325 lbs
Biceps Size: 24 inches

  • Licensed Personal Trainer/Nutritionist 
  • Powerlifter 
  • MHP Sponsored Athlete
  • Boad Sponsored Athlete

Contact Email:

Start Training: Started training when he was 8 years old because his father made him train
Favorite Workout: Bench Press
Awards of Honors: Biggest Bench at Clash 610, Biggest Bench at Europa 608
Past Shows/Competitions: Clash for Cash 2010, Europa Supershow 2009
Future Aspirations: Break the all time Bench Press World RAW record 
Favorite Supplement: amino acids
Favorite Exercise: Whatever makes my skin scream
Best Lifts: 
  • Bench 495 for 16 reps 
  • Bench 405 for 27 reps 
  • 22 pull ups @ 315 lbs 
  • Curl 315 for 2 reps (bodyweight curls)
Best Pose(s): Most Muscular, Front double bicep, Rear lat spread 

Ronnie Coleman with Da Hulk

Hobbies: Playing with my dogs
Idols/Influences: Father, Big Al Davis, Brandon Curry, Flex Wheeler
What is my motivation?: The people that count me out and those that believe in me to make it
Advice for people looking to get into the sport: Be 100% serious about what you are about to do. Once you are, never let anyone take you away from what you are doing.

The MMA Pride Fighting part is dubious.


  • 725 pounds RAW Bench Press to best the current World Record
  • 405 pounds for 45 reps Bench Press. Another World Record
  • 350 pounds of "jacked" bodyweight to compete in Bodybuilding
  • To become the best WWE wrestler (? He is not even in WWE)
As you can see, DA HULK is a dedicated and determined individual always thriving for more.

Training Routine
Monday: Chest
  • 100 Pushups (25 Wide, 25 Military, 25 Knuckle, 25 Diamond)
  • Flat Bench Press
  • Decline Bench Press
  • Incline Bench Press
Tuesday: Off Day
Wednesday: Back/Biceps
  • Pull Ups
  • Dumbbell Rows
  • Lat Pulldowns
  • Barbell Curl
  • Dumbbell Curls
Thursday: Shoulders
  • Shrugs
  • Dumbbell Shoulder Press
  • Dumbbell Flys
  • Gorilla Press
Friday: Off Day
Saturday: Legs
  • Squats
  • Leg Press
  • Hamstring Curls
  • Leg Extensions
Sunday: Abs
  • Crunches
  • Scissor Kicks

Rich Piana, Baby Hulk, and Keven Da Hulk Washington


Meal 1:
  • 5 boiled eggs
  • Oatmeal
Meal 2:
  • 1 scoop Probolic-SR protein shake
Meal 3:
  • 1/3 lbs. lean deli turkey
  • Grilled salmon
  • Mixed veggies
Meal 4:
  • 1 scoop Probolic-SR protein shake
Meal 5:
  • 1/2 Cup pasta
  • Chicken breast
  • Mixed veggies


CT Fletcher's arms are 21.5 inches legit and 

DA HULK's arms are 24 inches legit. 

Not hard to believe since both guys are freaking fucking huge!!!

lundi 10 novembre 2014

WWE RAW (November 10, 2014) results

WWE Monday Night RAW

November 10, 2014 at 8pm
LIVE in HD on:

Another push for Ryback 

This muscle monster needs another (failed) push!

Liverpool, England The show starts with John Cena BOOOOOOOOOOOOOOOOOOOOOOOO!!!!

The Authority's Survivor Series blablabla... Mark Henry is on their team.

Ryback crushes Cena... They both gonna face up in the main event.

Seth Rollins vs. Jack Swagger
The crowd is loud and awesome!
Seth Rollins wins
No surprise there! Rollins is the heel you love to hate!

After months of jobbing, Ryback thinks he can win a match by himself. lol

Paige vs. Alicia Fox
The hometown hero Paige wins.

U.S. Champion Rusev vs. Sheamus
Rusev won the US title last week on a match after Raw... Another desperate attempt to get new members to their 9.99 WWE Network.
The stupid Sheamus interrupts the Russian anthem... 
Rusev wins by count out. Thanks to the interference of The Authority security (Mercury & Noble). So it's clear that Rusev gonna be in Team Authority at Survivor Series.

Los Matadores vs. Miz & Mizdow
Los Matadores??? WTF? 
Mini Miz (Hornswoggles) is cool!
"We want Mizdow" chants... Mizdow is easily the most popular guy in this match.
Miz almost single handedly defeats Los Matadores.

Mark Henry vs. Dolph Ziggler
Dolph Ziggler wins by disqualification when Mark Henry throws a steel chair in his face. Big Show comes to his rescue after the match.

Cena Team = Cena + Ziggler + Sheamus + Big Show + ?

Authority Team = Rollins + Kane + Mark Henry + Rusev

Divas Champion AJ Lee vs Brie Bella
AJ Lee wins. The Bellas are so useless!! However they are fuckin' hot!!

Grumpy Cat next monday on RAW??

Adam "The Faggot" Rose vs. Tyson "The Jobber" Kid
It's a miracle! Tyson Kid aka Nattie's husband wins. Thanks to The Bunny. We want The Bunny as a wrestler!!

Time filling Bray Wyatt promo. The crowd doesn't give a fuck! So do I.

John Cena vs. Ryback
It's evident that musclehead Ryback will screw his alliance with The Authority.
Another prediction, we won't know who is the fifth member of both team. They gonna keep it for Smackdown.
Superman Cena wins (as always) by DQ when Kane attacks him. 

To make a long story short, the very Big Guy Ryback mades a Randy Orton out of himself and attacks the entire Authority Team.

Big Show knocks out the two midgets security guards (Mercury & Noble). Like!

Backstage, Luke Harper offers the destroyed Dolph Ziggler to Triple H and Stephanie, telling them that he is a team player. Disbanding The Wyatt Family... What a silly idea!

Authority Team: Seth Rollins, Corporate Kane, Mark Henry, Rusev, Luke Harper

Cena Team: John Cena, Dolph Ziggler, Sheamus, Big Show, Ryback

I was right on 1 of my 2 predictions.

P.S. (It was about time that they try to do something with the huge Ryback. No matter how lame and boring he is. Ryback has a one million dollar physique and look.)

WWE RAW (November 10, 2014) live streaming

WWE Monday Night RAW 

November 10, 2014 at 8pm
LIVE in HD on:


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